PEACEINSIDE.ME

YOUR ONLINE RETREAT DESTINATION
You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within.



TRAVEL INWARD
Creator of peaceinside.me and your journaling coach
Alina Avdyukova
In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself.

I was lost once and when I had nothing else left I still had my practice. It helped me to dig deep inside and find all the answers i was looking for. Now I want to share this magic with you.

Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring! Try mindfulness and movement classes we carefully curated for you and see which one is your favourite!
~
THIS RETREAT IS FOR YOU IF YOU NEED TO: Reconnect with yourself, Renew your mind, body, and soul, Relax and unwind, Release stress and negative emotions, Heal and overcome trauma, Reset your life, Raise your vibrations
THIS RETREAT IS FOR YOU IF YOU NEED TO:
LISTEN TO YOUR HEART AND HEAL YOUR MIND AND BODY
~
~

HOW DO YOU TAKE

YOUR RETREAT?


You take your retreat online from home(or any place, really) at your own pace and in your own time.

We support your journey with video and text materials in easy to follow format for your complete immersion in your practice.

Take a look inside our retreat to see what you are about to experience >>>

PLACE OF POWER IS WHERE YOUR PRACTICE IS
~
"I need a mental reset, but I just can't find the time in my schedule..."
WHY PEOPLE TAKE OUR RETREAT?
"I'm always tired and have no energy..."
"I want to start meditating, but have no idea where to start..."
"I need to get in touch with my feelings and learn to control my emotions..."
"I need a break, but I have just forgotten how to relax..."
"I have an eventful life, but it doesn't bring me happiness...
"I'm going through a major life change..."
"I feel lost in life..."
"I need to refresh my mind and body..."
"I need to let go of..."
IF THIS SOUNDS FAMILIAR, THIS IS YOUR SING FROM UNIVERSE
~
RETREAT PROGRAM:
Depending on where you are in life today, your spiritual practice might look different. Our goal is to give you effective tools that you can take into your life once your retreat is completed.
Cosmic Breathwork
Cosmic breathing is designed to help you reach a non-ordinary state of consciousness. It stirs up blocked emotions and helps release tension held in the body.
Guided Journaling
Journaling is a self-reflection practice that helps you track our thoughts and emotions. It gives you a deeper understanding about yourself and supports a greater sense of well-being.
Yoga Nidra
Yoga nidra, also known as ‘yogic sleep’, is a meditation and conscious relaxation practice that implies going into a state that comes when we are between wakefulness and sleep.
Self-Love Vinyasa
Self-love Vinyasa flow is designed to recognize the changing nature of our body. In this flow we focus on heart-opening sequences and finding compassion for ourselves.
Sound Healing
Sound healing is more than just music to your ears. Sacred instruments release blockages and induce a state of harmony.
Dance Therapy
Guided movement journey that helps you to create mind and body connection and feel your emotions through dance and music.
Restorative Yoga
Restorative yoga is a deep relaxation practice that helps us to re-balance the nervous system and enhances our healing capacity.
Affirmations
Affirmations are positive statements and beliefs that can change your thought patterns and help overcome negative self-talk.
Mantra Chanting

Mantra is a sound vibration that helps you to sink in deeper and deeper in your meditation practice.

+ Bonus Practices
WE MEDITATE TO GET GOOD AT LIFE, NOT TO GET GOOD IN MEDITATION
Limited Time Offer

What a year!  You deserve some me-time to relax and reset or maybe get in touch with yourself and set intentions for the next year!


We are treating you with a 22% off any product so you can spend some quality time with yourself❤️


Use this code at the checkout >>> PEACEFUL22

~
PRE-SET FLOWS:
We set you up with a complete class schedule from morning routine to nighttime sequence with carefully planned flows based on your needs. Engage your body, mind, spirit, and senses for a transformational experience!

One-Day Immersion

We created this flow for you to disconnect from the whole world for a day and deep dive into yourself.

Namastaycation

This flow was created for you to relax and unwind over the weekend(or any 3 days). Practice 1-2 hours per day.

At Your Own Pace

Create your own experience, explore practices in any order in your own time, space at your own pace.

~
"I am all about finding the balance between spiritual practice and big city life. I know how hard it is to find time and resources to disconnect from the whole world and go to retreat somewhere in Bali or Costa Rica. I wanted to create something that works with your busy life schedule.
Alina Avdyukova
woman's profile wearing rose quartz earrings turquoise headpiece with her hands at prayer at her third eye chakra
That's when i thought what if you can have this spiritual experience without leaving your home?"
~
MEET YOUR COACHES:
Each and every one of them has a unique story to tell. Just like you, at some point in their life they were looking for answers and their true selves. They have mastered different practices and techniques, traveled the world, learned from gurus, and now are ready to share their wisdom with you.
~
• Inner peace and balance
• Relief of what no longer serves you
• Released subconscious and energetic blockages
• Deep connection with your true self
• Relaxed and recharged mind and body
• Clarity to where are you going in life
• Art of living in the present moment
• Motivation to practice more regularly
• Reduced stress and increased productivity
• Feeling renewed and replenished
WHAT WILL YOU ACHIEVE AFTER RETREAT?
• Set free of negative thoughts and emotions
~
PAYMENT PLANS:
one module
get a taste of our retreat
full retreat
get a complete immersion experience
annual pass
get a year of self-care
Unlimited access for 1 YEAR

ALL 8 PRACTICES and ALL 3 RETREAT FLOWS available for your practice at all times

BONUS PRACTICES

Free MEDITATION SESSION
with the retreat creator

Early bird access and prices for future retreats and courses
OR
OR
Unlimited access to ALL 8 PRACTICES for 30 DAYS

3 RETREAT FLOWS:
> One Day Immersion
> Weekend Namastaycation
> Retreat in your own time, space at your own pace

BONUS PRACTICES

SPECIAL PRICE for your ANNUAL PASS - 29.99$/mnh
999$
55$
108$
Access to ONE MODULE
of your choice for 48 HOURS:

RISE AND SHINE:
Guided Journaling
Affirmations & Mantras
Vinyasa & Breathwork

MIND AND BODY:
Journaling, Dance Therapy
Vinyasa & Breathwork

RELAX AND UNWIND:
Journaling, Sound Healing
Restorative Yoga & Yoga Nidra

55$ OFF your FULL RETREAT
P.S. When you join our retreat, we plant 1 forest tree in Russia to help restore the environment.
Limited Time Offer

Just a friendly reminder to use this code to get your 22% off any product❤️


PEACEFUL22

~
WHAT OUR CUSTOMERS SAY ❤️
~
~
FAQ:
Why online?
Sometimes our life and busy schedules get ahead of us and then it becomes hard to find time to disconnect and travel places. But when it comes to practicing awareness, REGULARITY is very important. Online format for those who find it important to find balance in their daily life. Peaceinside.me allows you to slow down for a day whenever you need to. We are here for you to streamline this process, so later you see real practical results.
When does the retreat starts?
You CREATE your OWN experience!

Start your self-discovering journey ANY DAY and ANY TIME.

How long does the retreat last?
The total practice time for all three modules is about 6 hours OF VIDEO TIME plus reading materials.

You can do all practices in one go or have breaks in between the practices. Depending on your reflection time between the classes, your total retreat time will vary.

Make this experience truly yours. The retreat is completely self-paced and only you decide how fast or slow you want to go.

We designed this retreat as a one-day immersion, but ONLY YOU KNOW what is best for you!
How long do I have access to the retreat?
It depends on the retreat plan you purchase. You may have unlimited access to the retreat for 48 HOURS, 30 DAYS, or A YEAR.
How many times I can take the retreat?
You can take a full retreat, any module, or any particular practice AS MANY TIMES AS YOU WANT WITHIN A TIMEFRAME PROVIDED IN YOUR PAYMENT PLAN.
What do I need for the retreat?
Peaceinside.me is your ultimate online retreat destination. All you need for this retreat is essentially time, space, and internet. But here are a few other added attributes for the best experience.

  • FOR BEST SOUND HEALING RESULTS YOU NEED HEADPHONES.

  • FOR YOGA CLASS IT IS GOOD TO HAVE A YOGA MAT, YOGA BLOCKS, AND A BOLSTER. Don't worry if you don't have it, we will show you ways how to substitute it with items you have in your space, such as books, blankets, or towels.

  • FOR JOURNALING, YOU WILL NEED A JOURNAL AND A PEN/PENCIL.

Feel free to have with you anything that will make your experience more comfortable - comfy clothes, a blanket and pillow, and water. Light up a candle, burn sage to cleanse your space, and surround yourself with things that bring you joy.
Can I experience the retreat with others?
OWN YOUR EXPERIENCE

Disconnect from the whole world if spending some quality time with yourself sounds like a good idea for you today.

Or invite your friends and family over and share this experience with them! Connect to your loved ones in a new way!

LiSTEN TO YOURSELF AND DO WHAT FEELS RIGHT FOR YOU!

Can I take the practices in the retreat in a different order?
You can take the practices in a different order. However, WE RECOMMEND FOLLOWING THE SUGGESTED FLOW. For our One Day Immersion we set you up with a complete class schedule from the morning routine to the sunset sequence so that each class flows into the next one organically providing you with the best results.
Are there any health restrictions?
All practices in the retreat are considered generally safe. If you are pregnant or expecting, nursing, have any pre-existing health conditions or respiratory concerns, or if you have any other health-related questions, please consult your health care professional before participating and incorporating it into your daily routine.
What if I am unhappy with the retreat?
We would never want you to be unhappy with our retreat course! If for any reason you are unsatisfied with your purchase, contact us within 30 days and we will process a refund.
TAKE TIME TO MAKE YOUR SOUL HAPPY!

BECOME A PEACE INSIDER

Sign up for peaceinside.me information, inspiration, and specials.
Have A Mindful Day!
But before you go let's stay in touch :)