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Top 10 Mindfulness Books Everyone Should Read in 2023
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Mindfulness is not a skill you can learn once and for all. To be able to live your life mindfully and create a mindful mindset that will guide you in your everyday life you need to continually embrace mindfulness. Reading mindfulness books is an amazing way to help you maintain moment-by-moment awareness and nurture mindfulness.
Luckily, there are now many mindfulness books available online and in-stores. But we know it may be overwhelming to get started with one. For this reason, we have picked 10 of the best mindfulness books we recommend you read.
Luckily, there are now many mindfulness books available online and in-stores. But we know it may be overwhelming to get started with one. For this reason, we have picked 10 of the best mindfulness books we recommend you read.
1. ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn
Whether mindfulness is new to you or you have been practicing it for quite some time already, this book by Jon Kabat-Zinn is one of the best mindfulness books you can get.
Jon Kabat-Zinn is a modern-day mindfulness guru, teacher, and professor. His goal is to make mindfulness a normal part of people’s everyday life and make it go hand in hand with medicine.
This book by Jon Kabat-Zinn has short yet very impactful chapters that will teach you how to stay present in your everyday life.
Buy ‘Wherever You Go, There You Are’ book on Amazon
Whether mindfulness is new to you or you have been practicing it for quite some time already, this book by Jon Kabat-Zinn is one of the best mindfulness books you can get.
Jon Kabat-Zinn is a modern-day mindfulness guru, teacher, and professor. His goal is to make mindfulness a normal part of people’s everyday life and make it go hand in hand with medicine.
This book by Jon Kabat-Zinn has short yet very impactful chapters that will teach you how to stay present in your everyday life.
Buy ‘Wherever You Go, There You Are’ book on Amazon
2. ‘Practicing Mindfulness’ by Matthew Sockolov
You may know about all the benefits of mindfulness but you may not be able to practice it for the sole reason of not knowing what strategy works for you.
If this is your problem too, then this is the mindfulness book you should get. In this book by Mattew Sockolov, you will find 75 simple but efficient mindfulness exercises. These exercises will help you overcome the common barriers to practicing mindfulness and find the method that works for you.
Buy ‘Practicing Mindfulness’ book on Amazon
3. ‘The Miracle of Mindfulness’ by Thich Nhat Hanh
A book that helps you learn mindfulness through small daily activities and actions. With this book, you will learn how to practice mindfulness in a light-hearted way that is also very efficient. You learn how to stay in the present moment when washing the dishes, peeling an orange, cleaning the house, etc.
In short, this book by Thich Nhat Hanh, a spiritual leader and mindfulness teacher, is a great way to take each moment of your life as an opportunity to practice mindfulness and find peace and self-understanding.
Buy ‘The Miracle of Mindfulness’ book on Amazon
A book that helps you learn mindfulness through small daily activities and actions. With this book, you will learn how to practice mindfulness in a light-hearted way that is also very efficient. You learn how to stay in the present moment when washing the dishes, peeling an orange, cleaning the house, etc.
In short, this book by Thich Nhat Hanh, a spiritual leader and mindfulness teacher, is a great way to take each moment of your life as an opportunity to practice mindfulness and find peace and self-understanding.
Buy ‘The Miracle of Mindfulness’ book on Amazon
4. ‘Start Where You Are: A Journal for Self-Exploration’ by Meera Lee Patel
This is not technically a book but a journal with an interactive design. It helps you learn and practice mindfulness and make it a part of your everyday routine.
In this journal, you will find not only mindfulness exercises but also prompts and quotes.
If you have had the habit of keeping a journal and you love writing and drawing, then you should certainly get this all-in-one journal by Meera Lee Patel.
Buy ‘Start Where You Are: A Journal for Self-Exploration’ book on Amazon
This is not technically a book but a journal with an interactive design. It helps you learn and practice mindfulness and make it a part of your everyday routine.
In this journal, you will find not only mindfulness exercises but also prompts and quotes.
If you have had the habit of keeping a journal and you love writing and drawing, then you should certainly get this all-in-one journal by Meera Lee Patel.
Buy ‘Start Where You Are: A Journal for Self-Exploration’ book on Amazon
5. ‘Secret Garden: An Inky Treasure Hunt and Coloring Book’ by Johanna Basford
If you are not keen on reading, there are still book options for you in the mindfulness niche. This book by Johanna Basford is a coloring book for adults.
The idea behind mindful coloring is to suspend your inner dialogue and stop dwelling on negative thoughts. This makes mindful coloring a way to reduce stress and anxiety.
This book features 96 intricately designed pages. On these pages, you will find coloring pictures, patterns, mazes, and a space to draw freely.
Buy ‘Secret Garden: An Inky Treasure Hunt and Coloring Book’ book on Amazon
If you are not keen on reading, there are still book options for you in the mindfulness niche. This book by Johanna Basford is a coloring book for adults.
The idea behind mindful coloring is to suspend your inner dialogue and stop dwelling on negative thoughts. This makes mindful coloring a way to reduce stress and anxiety.
This book features 96 intricately designed pages. On these pages, you will find coloring pictures, patterns, mazes, and a space to draw freely.
Buy ‘Secret Garden: An Inky Treasure Hunt and Coloring Book’ book on Amazon
6. ‘Self-Compassion’ by Kristin Neff
Despite the fact that everyone now preaches self-care and self-love, we often tend to be too harsh on ourselves. A lot of times, we are being too harsh on ourselves for not taking enough care of ourselves.
In this book by Kristin Neff, you get to learn about mindfulness as a core component of self-compassion.
Mindfulness and self-compassion are similar in some aspects. Both mindfulness and self-compassion imply accepting your pain and negative emotions.
This book teaches you how to treat yourself with care, leaving aside your destructive and self-critical thoughts.
Buy ‘Self-Compassion’ book on Amazon
Despite the fact that everyone now preaches self-care and self-love, we often tend to be too harsh on ourselves. A lot of times, we are being too harsh on ourselves for not taking enough care of ourselves.
In this book by Kristin Neff, you get to learn about mindfulness as a core component of self-compassion.
Mindfulness and self-compassion are similar in some aspects. Both mindfulness and self-compassion imply accepting your pain and negative emotions.
This book teaches you how to treat yourself with care, leaving aside your destructive and self-critical thoughts.
Buy ‘Self-Compassion’ book on Amazon
7. ‘My Magic Breath: Finding Calm Through Mindful Breathing’ by Nick Ortner and Alison Taylor
A practical book for kids that proves the power of breathing and how simple breathing techniques can help you feel better and calmer.
This book by Nick Ortner and Alison Tyler helps kids tap into the world of mindfulness from an early age. This is an amazing way to ensure that they grow into mindful adults.
While the book is technically for kids, adults may also find it helpful and practice ‘magic breath’ with their younger siblings and kids as a way to shed negative thoughts and feelings. At the end of the day, mindfulness shouldn’t be complicated and all too serious.
Buy ‘My Magic Breath: Finding Calm Through Mindful Breathing’ book on Amazon
A practical book for kids that proves the power of breathing and how simple breathing techniques can help you feel better and calmer.
This book by Nick Ortner and Alison Tyler helps kids tap into the world of mindfulness from an early age. This is an amazing way to ensure that they grow into mindful adults.
While the book is technically for kids, adults may also find it helpful and practice ‘magic breath’ with their younger siblings and kids as a way to shed negative thoughts and feelings. At the end of the day, mindfulness shouldn’t be complicated and all too serious.
Buy ‘My Magic Breath: Finding Calm Through Mindful Breathing’ book on Amazon
8. ‘The Mindful Way Workbook’ by John Teasdale, Mark Williams, and Zindel V. Segal
This workbook is an 8-week program that helps you respond to your thoughts and emotions mindfully and overcome anxiety and stress.
Based on mindfulness-based cognitive therapy, this workbook is tested and proven effective. You try a specific mindfulness practice each week. So, not only will you embrace mindfulness during the 8-week period of practicing it with this workbook but as a result, you will also get to learn about the techniques that work well for you.
Buy ‘The Mindful Way Workbook’ book on Amazon
This workbook is an 8-week program that helps you respond to your thoughts and emotions mindfully and overcome anxiety and stress.
Based on mindfulness-based cognitive therapy, this workbook is tested and proven effective. You try a specific mindfulness practice each week. So, not only will you embrace mindfulness during the 8-week period of practicing it with this workbook but as a result, you will also get to learn about the techniques that work well for you.
Buy ‘The Mindful Way Workbook’ book on Amazon
9. ‘Real Change: Mindfulness to Heal Ourselves and the World’ by Sharon Salzberg
Another great book to learn about the principles of mindfulness. This book helps free yourself from the negativity around you. On the other hand, it also teaches you how to make meditation a way to practice generosity, to change yourself and the world around you for the better.
Considering everything that is going on in the world, it is easy now to get overwhelmed and stressed out. This leads to negative thoughts, feelings, and actions that are clearly destructive. This book by Sharon Salzberg teaches you how to transform the negative energy and feelings into something good and make mindful actions to not only heal yourself but the world around you too.
Buy ‘Real Change: Mindfulness to Heal Ourselves and the World’ book on Amazon
Another great book to learn about the principles of mindfulness. This book helps free yourself from the negativity around you. On the other hand, it also teaches you how to make meditation a way to practice generosity, to change yourself and the world around you for the better.
Considering everything that is going on in the world, it is easy now to get overwhelmed and stressed out. This leads to negative thoughts, feelings, and actions that are clearly destructive. This book by Sharon Salzberg teaches you how to transform the negative energy and feelings into something good and make mindful actions to not only heal yourself but the world around you too.
Buy ‘Real Change: Mindfulness to Heal Ourselves and the World’ book on Amazon
10. ‘How to Be an Adult in Relationships’ by David Richo
If you are an adult experiencing hardships in your relationships, then this book by David Racho is the book we recommend you get.
Based on the concepts of mindfulness in Buddhism, this book tells you the secrets of mindful loving. It will help you improve your attention to the present moment. With this book, you will learn to accept yourself and the people around you as they are, notice all feelings that make up your relationships, and a lot more.
Buy ‘How to Be an Adult in Relationships’ book on Amazon
If you are an adult experiencing hardships in your relationships, then this book by David Racho is the book we recommend you get.
Based on the concepts of mindfulness in Buddhism, this book tells you the secrets of mindful loving. It will help you improve your attention to the present moment. With this book, you will learn to accept yourself and the people around you as they are, notice all feelings that make up your relationships, and a lot more.
Buy ‘How to Be an Adult in Relationships’ book on Amazon
Expand your mind and enjoy your time with these soul-warming mindfulness books!
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