Energy Healing 101

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Energy healing is a healing system that helps restore and balance the body’s energy flow. This leads to emotional, physical, and mental well-being. Continue reading to learn more about energy healing, important facts about it, and about 7 of the most popular and efficient energy healing practices.

What Is Energy Healing?
Energy healing is a form of alternative medicine. The base belief of this practice is that there is vital energy in our body that keeps us healthy and alive.

Energy healers use different practices to channel healing energy through our body, helping us achieve balance, remove energy blocks, and restore energy. Ultimately, energy healing not only helps us feel good physically but also helps us feel a powerful source of energy running through our minds and soul.
What Is Energy Healing?
What You Should Know About Energy Healing
If you are new to energy healing and consider using this holistic practice for your physical and emotional well-being, here are some important facts you should know about energy healing.

1. The history of energy healing dates back to 5000 years.
Different energy healing practices have been used by Eastern cultures for decades. Reiki, for example, is an energy healing practice that existed 2500 years ago. It was forgotten for a while but was rediscovered in the 1920s and is now one of the most popular healing modalities.

2. Energy healing is based on science.
Everything In the universe, including our bodies, is composed of molecules that are constantly moving and vibrating. Low-frequency vibrations bring forth various physical and emotional issues. Energy healing modalities make our energy balanced and help them vibrate at a higher frequency. This leads to emotional and physical health.

3. There is an energy healing method for everyone.
Whether you are spiritual or not, you can benefit from energy healing. Not only does this practice have different modalities that work for everyone, but it also doesn’t require you to have any special skills or knowledge. Being open to a new practice is all that’s needed.

4. Energy healing is widely accessible.
Energy healing practices are widely popular and you can find energy healers almost in any part of the world. In case you don’t, you can do energy healing remotely. Not all healing modalities need to be done in a physical space. Reiki and chakra healing are two popular practices often conducted remotely.

5. Energy healing doesn’t replace Western medicine.
Energy healing doesn’t have negative effects and can be used alongside other forms of treatments and healing practices.

What You Should Know About Energy Healing
7 Most Efficient Energy Healing Modalities
Energy healing modalities can be divided into three groups – hands-on, no-touch, and self-administered healing.

1. Reiki
Reiki is one of the most popular hands-on energy healing techniques. It was developed in the early 20th century in Japan. During a Reiki session, the practitioner holds their hands over certain parts of the patient’s body and acts as a channel between the patient and the universal life force energy. Reiki is widely used to help people who suffer from chronic pain, digestive issues, Parkinson’s disease, cancer, stress, anxiety, depression, and other physical and emotional problems. But you don’t have to suffer from a specific problem to practice reiki. Reiki helps promote inner peace, relaxation, and overall well-being which is good for everyone.

2. Thetahealing
Thetahealing is a relatively new healing practice. It was developed in 1995 by Vianna Stibal. The main belief of thetahealing is that the person’s conscious and subconscious thoughts affect his mental and emotional health. Thetahealing can be used by people who suffer from asthma, bone pain, muscle damage, and other physical problems and diseases. It is also helpful for easing mental and emotional pain. Theta healing helps lower stress and anxiety, evokes a feeling of happiness, helps deal with fears, discloses creative potential, etc. During a thetahealing session, the healer sits in front of the patient asking questions and listening. Thetahealing can be conducted face-to-face and remotely.
7 Most Efficient Energy Healing Modalities
3. Sound Therapy
Sound therapy is a no-touch energy healing practice. As the name implies, this modality uses sounds for healing. The practice of sound healing has been around for thousands of years and has been used to promote physical, emotional, and mental well-being. Sound therapy uses music and various instruments for energy healing. The soothing vibrations released during sound therapy sessions reduce stress and anxiety, lower blood pressure, improve sleep, etc.

4. Pranic Healing
Pranic healing is a no-touch healing modality aimed at helping the body heal itself. It was developed in China in the 6th century AD and gained popularity in the late 20th century. Pranic healers believe that the human body has the innate power of self-healing. During a pranic healing practice, the practitioner does circular hand movements and uses prana (life force) to promote self-healing and speed it up. The healer cleanses the person’s energy field, triggering faster self-healing. Pranic healing is efficient in treating various physical and mental problems.
Acupuncture is another popular hands-on energy healing modality
5. Acupuncture
Acupuncture is another popular hands-on energy healing modality. This is a key component of traditional Chinese medicine which involves inserting very thin needles into very specific body points. This healing modality helps improve the flow of energy. It is conducted to relieve physical discomfort, including back pain, neck pain, and headaches. While pain treatment is the main reason why most people turn to acupuncture, it is now also used for promoting overall well-being, including emotional health.

6. Healing Touch
This is an energy healing modality that uses gentle hand movements to promote self-healing. Unlike pranic healing, this is a hands-on healing technique. Healing touch helps with physical pain, including headaches, post-surgery pain, pain from burns and muscle damage, etc. Healing touch is non-invasive and can be used alongside traditional healing methods. Aside from helping a patient feel better physically, this practice also promotes psychological well-being.
7. Emotional Freedom Technique
This is a self-administered energy healing modality that helps people manage stress and cope with negative thoughts. This healing method includes tapping acupuncture points while focusing on negative thoughts and repeating positive affirmations to combat them. EMT helps relieve stress, manage emotions and intrusive thoughts, as well as manage physical pain and improve sleep.


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