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Chakras 101: The 7 Chakras And Their Meanings
Everything is energy.
From your breath to your beliefs, your body to your emotions — it all vibrates, flows, and communicates through an invisible web of life force. At the center of this energetic architecture lies a powerful system known as the chakras — spinning wheels of energy aligned along your spine.
When your chakras are open and balanced, energy flows freely, nourishing every layer of your being — physically, emotionally, spiritually. But when blocked or stagnant, that flow is interrupted. You feel it as fatigue, fear, confusion, anxiety, disconnection — or even physical illness.
This is where Kundalini energy comes in.
Often described as a coiled serpent resting at the base of your spine, Kundalini is your dormant spiritual potential. When awakened — either gently through intentional practices or spontaneously — it rises upward through your chakras, activating, cleansing, and harmonizing each one. It’s the ultimate reset. A return to wholeness. A journey from survival to sovereignty. From density to light.
If you’re ready to explore this powerful awakening, check out our Kundalini Activation sessions — available online and in person.
Now, let’s dive into each chakra and explore how you can support their healing — with intuitive insights, embodied wisdom, and powerful YouTube meditations designed to awaken and align.
From your breath to your beliefs, your body to your emotions — it all vibrates, flows, and communicates through an invisible web of life force. At the center of this energetic architecture lies a powerful system known as the chakras — spinning wheels of energy aligned along your spine.
When your chakras are open and balanced, energy flows freely, nourishing every layer of your being — physically, emotionally, spiritually. But when blocked or stagnant, that flow is interrupted. You feel it as fatigue, fear, confusion, anxiety, disconnection — or even physical illness.
This is where Kundalini energy comes in.
Often described as a coiled serpent resting at the base of your spine, Kundalini is your dormant spiritual potential. When awakened — either gently through intentional practices or spontaneously — it rises upward through your chakras, activating, cleansing, and harmonizing each one. It’s the ultimate reset. A return to wholeness. A journey from survival to sovereignty. From density to light.
If you’re ready to explore this powerful awakening, check out our Kundalini Activation sessions — available online and in person.
Now, let’s dive into each chakra and explore how you can support their healing — with intuitive insights, embodied wisdom, and powerful YouTube meditations designed to awaken and align.
What Are Chakras?
If you are into yoga or other spiritual practices, you have most likely heard about chakras. The concept of chakras is also widely popular in a range of meditation practices and religions.
Many people find it difficult to understand what chakras really are and what is their meaning. Learning about chakras and how you can activate them is a step you can take to achieve balance and become more confident. Continue reading to learn about the 7 main chakras and their meanings, as well as how to unblock them.
Chakra is a Sanskrit word that translates into ‘wheel’. Chakras refer to the energy centers in the human body. Chakras regulate all the processes within the body be they physical or spiritual.
There are different opinions regarding the shape of the chakras. Some people believe chakras are shaped like spheres or balls. Others imagine chakras to have a flower shape.
Chakras are in the astral body. The latter is the emotional body that resides within our physical body. And while chakras are not a physical thing, they do affect our organs and physical health.
🌀 Want a deeper understanding of how chakras affect your energy, emotions, and well-being?
Explore our Chakra Healing & Balancing Meditation Course — a fully guided journey to help you activate, align, and integrate all seven chakras using breathwork, mindfulness, visualization, and somatic tools.
If you are into yoga or other spiritual practices, you have most likely heard about chakras. The concept of chakras is also widely popular in a range of meditation practices and religions.
Many people find it difficult to understand what chakras really are and what is their meaning. Learning about chakras and how you can activate them is a step you can take to achieve balance and become more confident. Continue reading to learn about the 7 main chakras and their meanings, as well as how to unblock them.
Chakra is a Sanskrit word that translates into ‘wheel’. Chakras refer to the energy centers in the human body. Chakras regulate all the processes within the body be they physical or spiritual.
There are different opinions regarding the shape of the chakras. Some people believe chakras are shaped like spheres or balls. Others imagine chakras to have a flower shape.
Chakras are in the astral body. The latter is the emotional body that resides within our physical body. And while chakras are not a physical thing, they do affect our organs and physical health.
🌀 Want a deeper understanding of how chakras affect your energy, emotions, and well-being?
Explore our Chakra Healing & Balancing Meditation Course — a fully guided journey to help you activate, align, and integrate all seven chakras using breathwork, mindfulness, visualization, and somatic tools.
The 7 Main Chakras And Their Meanings
There are seven chakras in the human body. They are located along the spine, starting from the base of the spine and running all the way up to the crown of the head.
1. Root Chakra
The root chakra, also known as Muladhara, is located at the base of the spine. It is associated with the earth element and has a red color.
The root chakra is responsible for feelings of security, safety, and stability. It is the first chakra that gives us a sense of belonging. When your root chakra is unblocked, you feel safe and grounded both physically and emotionally. A blocked or imbalanced root chakra may cause anxiety, fears, and even health problems in the lower body.
Grounding exercises can help unblock the root chakra, such as walking barefoot and visualizing your roots. As the root chakra is associated with the physical body, doing physical exercises also helps to unblock it.
🔴 Root Chakra Healing Meditation | 396 Hz
Ground your energy and release deep-rooted fear, anxiety, and trauma with this 396 Hz Root Chakra healing music. This powerful frequency helps activate your Muladhara, restore emotional stability, and reconnect with your sense of safety and belonging.
There are seven chakras in the human body. They are located along the spine, starting from the base of the spine and running all the way up to the crown of the head.
1. Root Chakra
The root chakra, also known as Muladhara, is located at the base of the spine. It is associated with the earth element and has a red color.
The root chakra is responsible for feelings of security, safety, and stability. It is the first chakra that gives us a sense of belonging. When your root chakra is unblocked, you feel safe and grounded both physically and emotionally. A blocked or imbalanced root chakra may cause anxiety, fears, and even health problems in the lower body.
Grounding exercises can help unblock the root chakra, such as walking barefoot and visualizing your roots. As the root chakra is associated with the physical body, doing physical exercises also helps to unblock it.
🔴 Root Chakra Healing Meditation | 396 Hz
Ground your energy and release deep-rooted fear, anxiety, and trauma with this 396 Hz Root Chakra healing music. This powerful frequency helps activate your Muladhara, restore emotional stability, and reconnect with your sense of safety and belonging.
2. Sacral Chakra
Svadhisthana is another name for the sacral chakra. This chakra is associated with pleasure and passion and is located right below the belly button. The sacral chakra is responsible for our creativity.
The sacral chakra is always depicted with the orange color which is the color of happiness. It encompasses the red color of the root chakra and the yellow chakra that sits above it.
You may experience a lack of creativity, loneliness, and anxiety if your sacral chakra is blocked. Physically, a blocked sacral chakra may affect your lower back, sexual organs, kidneys, and everything in that area.
Unlocking your sacral chakra can be as easy as doing things you truly enjoy. From painting to dancing, anything that reconnects you with your senses works. Meditation and self-reflection can help unblock the sacral chakra too.
🟠 Sacral Chakra Healing Meditation | 417 Hz
Awaken your creativity and restore emotional flow with this sacral chakra meditation featuring the 417 Hz frequency. Designed to unlock passion, sensuality, and joy, this sound journey balances the Svadhisthana chakra for deep energetic healing.
Svadhisthana is another name for the sacral chakra. This chakra is associated with pleasure and passion and is located right below the belly button. The sacral chakra is responsible for our creativity.
The sacral chakra is always depicted with the orange color which is the color of happiness. It encompasses the red color of the root chakra and the yellow chakra that sits above it.
You may experience a lack of creativity, loneliness, and anxiety if your sacral chakra is blocked. Physically, a blocked sacral chakra may affect your lower back, sexual organs, kidneys, and everything in that area.
Unlocking your sacral chakra can be as easy as doing things you truly enjoy. From painting to dancing, anything that reconnects you with your senses works. Meditation and self-reflection can help unblock the sacral chakra too.
🟠 Sacral Chakra Healing Meditation | 417 Hz
Awaken your creativity and restore emotional flow with this sacral chakra meditation featuring the 417 Hz frequency. Designed to unlock passion, sensuality, and joy, this sound journey balances the Svadhisthana chakra for deep energetic healing.
3. Solar Plexus Chakra
The third chakra is the Solar Pexus Chakra also known as the Manipura chakra. It sits in the upper abdomen, right below the breastbone, and is responsible for our self-confidence and self-esteem. In other words, Solar Pexus chakra is the chakra of personal power.
The Solar Pexus chakra is yellow which symbolizes Fire and Sun.
Low self-esteem and eating and digestion problems are some of the first signs that your Solar Pexus chakra is blocked. Affirmations about personal power, working with yellow crystals, meditating, and practicing yoga are only a few of the ways to unblock Solar Pexus chakra.
☀️ Solar Plexus Chakra Activation | Guided Sun Meditation
Activate your inner fire and self-confidence with this Solar Plexus Chakra meditation. Tap into your personal power and radiance using guided solar energy activation aligned with the vibrant frequency of summer light.
The third chakra is the Solar Pexus Chakra also known as the Manipura chakra. It sits in the upper abdomen, right below the breastbone, and is responsible for our self-confidence and self-esteem. In other words, Solar Pexus chakra is the chakra of personal power.
The Solar Pexus chakra is yellow which symbolizes Fire and Sun.
Low self-esteem and eating and digestion problems are some of the first signs that your Solar Pexus chakra is blocked. Affirmations about personal power, working with yellow crystals, meditating, and practicing yoga are only a few of the ways to unblock Solar Pexus chakra.
☀️ Solar Plexus Chakra Activation | Guided Sun Meditation
Activate your inner fire and self-confidence with this Solar Plexus Chakra meditation. Tap into your personal power and radiance using guided solar energy activation aligned with the vibrant frequency of summer light.
4. Heart Chakra
The heart chakra is located in the center of the chest. Heart is the center of love. It is not surprising that the heart chakra is responsible for affection, forgiveness, and compassion.
Represented by the color green, the heart chakra is all about our ability to give and receive love. Thus, if you find it hard for you to do these things, then your heart chakra might be blocked.
Gratitude practices and meditation practices that cultivate love can help unblock the heart chakra.
💚 Heart Chakra Healing Meditation | 639 Hz
Open your heart to love, compassion, and forgiveness with this 639 Hz Heart Chakra meditation. Perfect for emotional release and deep inner peace, this sound healing journey helps activate your Anahata and restore emotional harmony.
The heart chakra is located in the center of the chest. Heart is the center of love. It is not surprising that the heart chakra is responsible for affection, forgiveness, and compassion.
Represented by the color green, the heart chakra is all about our ability to give and receive love. Thus, if you find it hard for you to do these things, then your heart chakra might be blocked.
Gratitude practices and meditation practices that cultivate love can help unblock the heart chakra.
💚 Heart Chakra Healing Meditation | 639 Hz
Open your heart to love, compassion, and forgiveness with this 639 Hz Heart Chakra meditation. Perfect for emotional release and deep inner peace, this sound healing journey helps activate your Anahata and restore emotional harmony.
5. Throat Chakra
The throat chakra, also known as Vishuddha, sits in the throat and is associated with the color blue. It’s easy to guess that the throat chakra is associated with our ability to communicate. The throat chakra is also responsible for self-expression.
A blocked throat chakra causes different emotional and physical problems. The physical problems caused by a blocked throat chakra include throat, gum, and teeth issues. Being unable to speak your mind or speak confidently is also a sign that you need to unblock your throat chakra.
Some yoga poses like plow pose, shoulder stand, and fish pose, are good for unblocking the throat chakra. Singing and journaling can also be efficient for unblocking the throat chakra.
🔵 Throat Chakra Cleansing Meditation | 741 Hz + Rain Sounds
Clear mental fog, release fear of expression, and activate your truth with this throat chakra healing music. Featuring the 741 Hz solfeggio frequency and soft rain sounds, this Vishuddha chakra meditation supports authentic communication and self-expression.
The throat chakra, also known as Vishuddha, sits in the throat and is associated with the color blue. It’s easy to guess that the throat chakra is associated with our ability to communicate. The throat chakra is also responsible for self-expression.
A blocked throat chakra causes different emotional and physical problems. The physical problems caused by a blocked throat chakra include throat, gum, and teeth issues. Being unable to speak your mind or speak confidently is also a sign that you need to unblock your throat chakra.
Some yoga poses like plow pose, shoulder stand, and fish pose, are good for unblocking the throat chakra. Singing and journaling can also be efficient for unblocking the throat chakra.
🔵 Throat Chakra Cleansing Meditation | 741 Hz + Rain Sounds
Clear mental fog, release fear of expression, and activate your truth with this throat chakra healing music. Featuring the 741 Hz solfeggio frequency and soft rain sounds, this Vishuddha chakra meditation supports authentic communication and self-expression.
6. Third Eye Chakra
The third eye chakra is located between the eyes and is represented by indigo blue. It is often associated with higher consciousness and a state of enlightenment.
The third eye chakra, also known as Ajna Brow, is responsible for intuition, clear thought, and perception.
When blocked, the third eye chakra causes headaches, sadness, inability to concentrate, as well as vision and hearing problems. Relaxation and visualization practices can help unblock the third eye chakra.
👁️ Third Eye Chakra Meditation | 852 Hz Pineal Gland Activation
Awaken your intuition, inner wisdom, and clarity with this Third Eye Chakra meditation using the high-vibrational 852 Hz frequency. This Ajna activation helps you tap into higher consciousness and unlock your inner vision.
The third eye chakra is located between the eyes and is represented by indigo blue. It is often associated with higher consciousness and a state of enlightenment.
The third eye chakra, also known as Ajna Brow, is responsible for intuition, clear thought, and perception.
When blocked, the third eye chakra causes headaches, sadness, inability to concentrate, as well as vision and hearing problems. Relaxation and visualization practices can help unblock the third eye chakra.
👁️ Third Eye Chakra Meditation | 852 Hz Pineal Gland Activation
Awaken your intuition, inner wisdom, and clarity with this Third Eye Chakra meditation using the high-vibrational 852 Hz frequency. This Ajna activation helps you tap into higher consciousness and unlock your inner vision.
7. Crown Chakra
The crown chakra is the seventh main chakra. Represented by white or violet, this chakra sits at the top of the head. It may take quite some time to unblock the crown chakra as it happens when you reach divine consciousness.
The crown chakra represents our higher self and is associated with inner peace and enlightenment. When blocked, crown chakra makes a person unwilling to accept new ideas and thoughts. Feeling unstable emotionally and physically is also a sign that the crown chakra is blocked.
Guided meditations for activating the crown chakra can be really helpful if you commit to them. Expanding your mind is another great way to unblock the crown chakra. Some of the most efficient ways to unblock the crown chakra are to read books, venture into things you are not familiar with, learn new skills, etc.
👑 Crown Chakra & Higher Self Activation | 963 Hz + 988 Hz
Elevate your consciousness and align with your divine essence in this Crown Chakra and Higher Self meditation. These frequencies open the Sahasrara for deep connection, spiritual awakening, and soul alignment.
The crown chakra is the seventh main chakra. Represented by white or violet, this chakra sits at the top of the head. It may take quite some time to unblock the crown chakra as it happens when you reach divine consciousness.
The crown chakra represents our higher self and is associated with inner peace and enlightenment. When blocked, crown chakra makes a person unwilling to accept new ideas and thoughts. Feeling unstable emotionally and physically is also a sign that the crown chakra is blocked.
Guided meditations for activating the crown chakra can be really helpful if you commit to them. Expanding your mind is another great way to unblock the crown chakra. Some of the most efficient ways to unblock the crown chakra are to read books, venture into things you are not familiar with, learn new skills, etc.
👑 Crown Chakra & Higher Self Activation | 963 Hz + 988 Hz
Elevate your consciousness and align with your divine essence in this Crown Chakra and Higher Self meditation. These frequencies open the Sahasrara for deep connection, spiritual awakening, and soul alignment.
How Do You Unblock Chakras?
Your body is always speaking. When your chakras are blocked or imbalanced, it doesn’t just show up energetically — it manifests physically, emotionally, and mentally. From chronic fatigue, headaches, digestive issues, and hormonal imbalances to anxiety, fear, irritability, or creative blocks — these are all signs of stagnant energy in your chakra system.
Your energy centers are meant to move. When one is stuck, the others begin to compensate, throwing your entire system off balance. This is why chakra healing is not just spiritual hygiene — it’s foundational self-care.
Fortunately, there are powerful, time-tested ways to open and balance your chakras:
And one of the most potent practices?
Kundalini Activation — a direct energetic experience that awakens your life force and guides it up the spine, clearing and aligning your chakras from within. This natural, non-forceful awakening helps restore harmony across your entire system — even without mental effort.
🔥 Bonus Meditation: Full Chakra Awakening Journey
Ready to feel the energy move? This guided session supports a full-body chakra reset, activating and harmonizing your energy centers from the root all the way to the crown. Let yourself be guided into a state of deep release, alignment, and energetic expansion. Let go. Open up. Rise higher.
Your body is always speaking. When your chakras are blocked or imbalanced, it doesn’t just show up energetically — it manifests physically, emotionally, and mentally. From chronic fatigue, headaches, digestive issues, and hormonal imbalances to anxiety, fear, irritability, or creative blocks — these are all signs of stagnant energy in your chakra system.
Your energy centers are meant to move. When one is stuck, the others begin to compensate, throwing your entire system off balance. This is why chakra healing is not just spiritual hygiene — it’s foundational self-care.
Fortunately, there are powerful, time-tested ways to open and balance your chakras:
- Breathwork to clear energetic stagnation
- Meditation to center the mind and awaken awareness
- Sound therapy using Solfeggio frequencies & mantras
- Crystal healing to align and amplify energetic flow
- Mantra chanting to raise your vibration and stimulate subtle energy
- Yoga to move energy through the physical and astral body
And one of the most potent practices?
Kundalini Activation — a direct energetic experience that awakens your life force and guides it up the spine, clearing and aligning your chakras from within. This natural, non-forceful awakening helps restore harmony across your entire system — even without mental effort.
🔥 Bonus Meditation: Full Chakra Awakening Journey
Ready to feel the energy move? This guided session supports a full-body chakra reset, activating and harmonizing your energy centers from the root all the way to the crown. Let yourself be guided into a state of deep release, alignment, and energetic expansion. Let go. Open up. Rise higher.
Final Thoughts
You are made of energy. The more intimately you tune into the subtle currents within, the more empowered you become to transform them. Your chakra system is not just a map — it’s a mirror. Reflecting your stories, your patterns, your power.
Start exactly where you are.
Breathe deeply. Listen within. Feel fully.
Let each chakra become a portal.
Let Kundalini be your guide.
Explore. Heal. Rise.
You are made of energy. The more intimately you tune into the subtle currents within, the more empowered you become to transform them. Your chakra system is not just a map — it’s a mirror. Reflecting your stories, your patterns, your power.
Start exactly where you are.
Breathe deeply. Listen within. Feel fully.
Let each chakra become a portal.
Let Kundalini be your guide.
Explore. Heal. Rise.
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