2. Sacral Chakra
Svadhisthana is another name for the sacral chakra. This chakra is associated with pleasure and passion and is located right below the belly button. The sacral chakra is responsible for our creativity.
The sacral chakra is always depicted with the orange color which is the color of happiness. It encompasses the red color of the root chakra and the yellow chakra that sits above it.
You may experience a lack of creativity, loneliness, and anxiety if your sacral chakra is blocked. Physically, a blocked sacral chakra may affect your lower back, sexual organs, kidneys, and everything in that area.
Unlocking your sacral chakra can be as easy as doing things you truly enjoy. From painting to dancing
, anything that reconnects you with your senses works. Meditation and self-reflection can help unblock the sacral chakra too.3. Solar Plexus Chakra
The third chakra is the Solar Pexus Chakra also known as the Manipura chakra. It sits in the upper abdomen, right below the breastbone, and is responsible for our self-confidence and self-esteem. In other words, Solar Pexus chakra is the chakra of personal power.
The Solar Pexus chakra is yellow which symbolizes Fire and Sun.
Low self-esteem and eating and digestion problems are some of the first signs that your Solar Pexus chakra is blocked. Affirmations
about personal power, working with yellow crystals
, meditating, and practicing yoga are only a few of the ways to unblock Solar Pexus chakra.