Folk singer John Jacob Niles performing a forearm stand variation to relax.
The forearm stand (Pincha Mayurasana) is a balancing inversion. This yoga pose strengthens the arms, shoulders, core, and back. Practicing it improves your balance and stimulates increased blood flow to the brain, which is known to help stress relief.
In the yoga tradition, inversions stimulate the third eye chakra, provide clarity and improve mental abilities.
Practicing yoga and meditating in Central Park, New York.
Sheep Meadow is an official Quiet Zone in the iconic park, that makes it perfect for reconnecting to nature, yoga, and spiritual practice.
Sharing is caring ❤️
BECOME A PEACE INSIDER