Crystal Healing 101: A Beginner’s Guide To Crystals
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With crystals becoming more and more popular in the past few years, it’s surely worth learning about the practice of crystal healing and the benefits of this alternative therapy.

This article is for you if you are new to crystal healing and don’t know what it is all about. Continue reading to learn what is crystal healing, how to select the right crystal for you, how to use, cleanse, and charge crystals, as well as what are the 10 most common crystals.

What Is Crystal Healing?
Crystal healing is an alternative medical technique that implies the use of the energy of crystals for various therapeutic purposes.

The benefits of crystal healing include boosting your energy, cleansing the bad energy coming your way, reducing anxiety and stress, enhancing intuition, improving your immune system, relieving pain, etc.

Finding the Right Crystal for You
Once you learn about crystal healing, you wish to find your crystal. But there are so many of them. How do find the crystal that is right for you? Here are a few helpful tips if you are trying to find your magical stone.

• Trust your instincts. A great way to select a crystal for you is to pick the stone that you are drawn to. If one crystal among many others catches your eye, the chances are that it has a message for you.
• Consider your struggles and what you are missing in life. As you already know, different crystals have different meanings and healing properties. Your struggles may be on the material or energetic level. You can always find a crystal to help you with your struggles.
• Learn about the properties of different crystals. If you can’t select a crystal for you based on the two principles mentioned above, start with research about the healing properties and meanings of crystals and you will surely be able to find the right crystal for you.

Crystals and Kundalini Energy
Crystals can play a supportive role in the process of Kundalini awakening. Kundalini energy is often described as a dormant spiritual force located at the base of the spine. When awakened, it rises through the chakras, activating higher states of awareness, deep healing, and transformation. Certain crystals, such as clear quartz, amethyst, and black tourmaline, can help balance and stabilize this powerful energy. They may assist in grounding, enhancing intuition, and creating energetic protection during spiritual practices, making the journey of Kundalini awakening more harmonious.

10 Most Common Crystals and What They Are Used for
While there are hundreds of crystals in nature, some of them are a lot more popular than others. Here are the 10 most common crystals and what they are used for.

Amethyst: The all-purpose stone. Amethyst is good for relieving stress and anxiety. It enhances spiritual awareness and intuition.
Citrine: Citrine is a good stone for anyone who needs financial abundance. This stone is also good for self-esteem and positive energy in general.
Clear Quartz: Clear quartz is considered to be a master healer. Thus, it is multi-purpose and can be used for emotional stability, mental clarity, physical health, etc.
Jade: Jade is a powerful stone popularly used as a lucky charm. It is also said to be good for achieving balance in life and improving relationships.
Malachite: Malachite is a potent protection stone. It can protect you against physical damage. It is also good for mental problems and clearing away negative energy.
Moonstone: The stone of empathy, compassion, and harmony. Moonstone is especially good for cultivating feminine energy.
Rose Quartz: The ultimate love crystal. It is good for when you are manifesting new relationships, be they romantic ones or friendships. Rose quartz is also good for emotional stability.
Black Tourmaline: Black tourmaline is a great stone for protection. It soaks up the negative energy and toxicity coming your way.
Turquoise: Turquoise is known for its detoxification and purification qualities. It is also good for stabilizing mood swings and guarding against various diseases.
Opal: Opal is good for enhancing creativity. It is also a stone that brings hope and a sense of balance.

How to Use, Cleanse, and Charge Crystals
So you know what you are missing in life and have found your crystal. But how should you use crystals? If you are new to crystal healing, it is also vital to know that you should cleanse and charge your crystals too.

Using Crystals
Many people know about the healing properties of crystals but don’t know how to use them. In reality, incorporating crystals into your life is easy. Here are a few ways you can use crystals.

• Hold the crystals when you need them.
• Use crystals during meditation practices. For example, you can use crystals during Kundalini Activation sessions.
• Carry your crystals in your bag, wallet, or pocket.
• Make it a part of your room décor.
• Create a crystal grid.
• If your crystals are water-safe, use them in your bath routine.

Cleansing Crystals
You should cleanse your crystals when you first bring them home. It is also recommended to cleanse them when you are going through difficult times. With this said, cleansing your crystals on a regular basis is important. Here are a few easy ways to cleanse your crystals.

1. Use running water. An easy way to cleanse your crystals is to leave them under running water for a minute. Putting the crystals under the rain is an option too. Keep in mind that you can’t use this cleansing technique for brittle and soft stones.
2. Use sage. Smudging sage on the crystals is another way to cleanse them. And the good thing is, it works for any stone. You can also use sage on crystals after you have washed them.
3. Visualize. You don’t have to do something physical to the stone to cleanse it. Visualization and your thoughts are powerful tools to cleanse your crystals. Here’s what you should do. Get into a meditative state, hold the crystal in your hand, and imagine a bright white light growing around it. After a minute of visualization, you should feel your crystal being lighter.

Charging Crystals
Charging your crystals is important if you want to get the most out of these powerful stones. Here are a few crystal charging methods.

• Place your crystals under the full moon.
• Allow the crystals to sit in the soil. You can also place them under an indoor plant with soil.
• Burn herbs over the crystals.
• Immerse crystals into sea salt.