So, we have come up with a list of activities you can do instead of meditation.
Another efficient practice is drawing or coloring mandalas. Mandalas are arrangements of repeated patterns. They can be very intricate. Drawing them or coloring them is a soothing and calming practice.
As a continuation of your cooking meditation, you can practice mindful eating as another form of meditation. This implies being conscious of the food you consume, focusing on the process of eating and enjoying your meal, and not getting distracted by the TV, your phone, reading, etc.
If you or your loved one is a cooking enthusiast, get inspired with these best gift ideas that every home chef will appreciate.
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