Does Meditation Boost Creativity?
It is believed that the right side of the brain is more creative and imaginative. The left brain, on the other hand, is more analytical and logical.
To stimulate the right brain, i.e. creativity, many people start participating in such activities as dancing, freewriting, acting, drawing, etc. But few people know that a practice like meditation can boost creativity too.
When it comes to boosting creative thinking, meditation works with the brain as a whole, involving both hemispheres. But how exactly does it stimulate creativity?
When we meditate, our minds and bodies become calm and we become more focused. We are able to push to the side all the different thoughts that we have when we don’t meditate. Getting rid of all these thoughts even for a short period of time clears space in the mind. This is where creativity thrives.
Here’s how meditation boosts creativity.
1. When the body and mind get into a meditative state, the brain waves slow down. The slow theta or delta waves are associated with creativity. This is the primary scientific reason that proves that meditation does, in fact, aid creative thinking.
2. Meditation helps you fully relax. The state of pure relaxation is exactly when inspiration hits you. While it is possible to come up with creative ideas when you are busy, many people need to be relaxed and have a clear head to think outside the box.
3. Meditation makes you feel less anxious. Decreased anxiety is another factor that makes your creative side bloom.