2. Create Your Own Gratitude Reminders
Even if you are truly grateful for your life and everything you have, you may fail to express gratitude simply because you don’t have any gratitude reminders.
Gratitude is not only a skill but also a habit. Having gratitude reminders may greatly help you master this habit.
Get creative when trying to come up with your own gratitude reminders. There is nothing wrong with fostering gratitude with the help of some cues. You won’t be needing them eventually. But as someone who is trying to anchor themselves with gratitude, using reminders is an efficient and easy practice.
You can have pictures of people, pets, and things you are grateful for in your room. Gratitude quotes as background photos for your devices work well too. You can decide to express gratitude whenever you see a plane in the sky or a red car. Anything can work as a gratitude reminder.
If you don’t feel like creating your own gratitude reminder, simply download a gratitude reminder app.