Affirmations 101: How To Reprogram Your Mind
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You have surely heard about affirmations and how life-changing they can be. Even if you know the benefits of positive thinking, you may still be hesitant about the effects of affirmations.

Are affirmations really as powerful as some people claim them to be? Let’s find out. In this article, we will tell you what exactly are affirmations, how to make powerful affirmations, how to use affirmations for meditation, and more.

What Are Affirmations?

Affirmations are positive statements used to foster self-empowerment and reprogram negative thinking. These statements may refer to anything you would like to change in your life.

Affirmations create a positive base for your mental reality which ultimately leads to overall well-being and better physical reality.

For instance, if you keep repeating the affirmation ‘I’m confident.’, you will eventually be truly confident and will be successful at work, school, sports, personal life, etc.

How Do Affirmations Work?

If you have decided to practice affirmations, it is important for you to understand how they work. Affirmations are not ‘wishful thinking’ and nor are they a magic wand to change your life in an instant.

In fact, there is science behind affirmations. Studies have proven that positive affirmations work. Here’s how.

The human brain can’t always tell the difference between reality and imagination. When you make the same statements consistently, your brain starts to take these affirmations as facts.

Neuroplasticity, which is the brain’s ability to modify in response to experience, is the scientific reason why affirmations actually work. As you repeat the same statements over and over again, your thought patterns are reshaped.

With this said, note that affirmations won’t work until you do. Using affirmations will boost your self-esteem and improve your confidence. But in many cases, you won’t see the desired change in your life until you take action. Making affirmations and waiting for positive changes to happen is not the way to go.

Benefits Of Affirmations

Affirmations make you feel good in so many ways. Here are some of the main benefits of using affirmations consistently.

• Affirmations boost self-confidence and self-esteem.
• They help you deal with negative thinking patterns and change negative thought patterns into positive ones.
• Affirmations motivate you to concentrate on your goals and act.
• Practicing affirmations consistently is a positive habit that will encourage you to adopt other life-changing habits too.

Making Affirmations Work For You

To make affirmations work, you need to make them target the unconscious level of your mind. If you feel like your affirmations don’t work, you may be doing some minor things wrong.

Here is our advice for making powerful affirmations.

• Write affirmations in the present tense. One of the key rules of creating powerful affirmations is setting them in the present tense. While you will still need to work for that goal, your brain will accept it as if it is already a reality.
• Make your affirmations specific. Using affirmations that you have read somewhere is perfectly fine so long as you relate to them. However, creating affirmations that are customized to your goals and needs makes these statements a lot more powerful.
• Keep it realistic. One of the main reasons why affirmations don’t work for some people is simply because they are not realistic.
• Practice affirmations daily. Affirmations are especially effective when you practice them regularly. Repeat positive affirmations for 5 to 15 minutes at least once a day saying each affirmation out loud. Be patient with the process. It's really helpful to use an Affirmations App like Innertune for your affirmations. It keeps you on track by reminding you every day to practice affirmations.
• Believe in your affirmations. If you have a hard time believing in your own affirmations, ask someone else to repeat them. Listening to another person say your affirmations will help you believe in them even more.

Affirmation Meditation: How To Use Affirmations For Meditation

There are no hard rules for using affirmations for meditation. You can use affirmations in your meditation practices in a few different ways.

If you are meditating because you are feeling stressed or anxious, use targeted affirmations while meditating.

You can also record your affirmations and listen to them during the meditation practice.

Here’s one way to use affirmations for meditation.

1. Get into a comfortable position and breathe deeply.
2. Think of an affirmation you want to use.
3. Say the affirmation out loud. Repeat it multiple times or think about it.
4. As you repeat the phrase or think about it, your mind will understand what these words mean to you. While meditating, try also to visualize your affirmation.

Affirmation Examples

Affirmations can be short and long. They can be deep or lighthearted and can relate to different aspects of your life. The key is adopting a positive tone of voice and believing in what you are saying.

Here are a few affirmation examples to help you get started. Some of these affirmations can be made more specific which will make them more efficient.

• My goals are valid. I have all the skills and ability to achieve them. (specify your goal)
• I am always motivated to exercise. I am strong and energetic, and working out comes easily to me.
• I forgive myself for being imperfect because I am human just like everyone else. I perceive my failures and learn from them.
• I prioritize my health and respect my body.
• I treat myself with compassion every day. I am a valuable human being and I deserve to be loved.

Why Don’t Affirmations Work For You?

Learning about affirmations may get you excited and make you think that you have found the way to change your life. And while this can be true, it is essential to understand that affirmations may not work for everyone.

Affirmations can help you overcome negative thoughts and improve your self-esteem. However, past experiences and traumas can be too deep, and positive affirmations will simply be not enough to overcome them.