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9 Celebrities Who Practice Yoga And Meditation
| Celebrities Yoga | Celebrities Meditation | Celebrities Coaches | Celebrities Mindfulness | Celebrities Mental Health | Deepak Chopra |
We people care too much about the life of our favorite celebrities. Unfortunately, most of the time we care about the insignificant details of their lives – what they eat, what they wear, whom they date, etc. While this is pure human curiosity and people shouldn’t be blamed for it, some aspects of the life of celebrities are more inspirational.
Living under the microscope, celebrities have a very stressful life. It is interesting to learn about ways these people cope with anxiety and stress. Also, it is good to know how they are always in such good shape!
Unsurprisingly, yoga and meditation are quite common among celebrities. This comes to prove, yet again, the efficiency of these practices. They help celebrities stay fit both spiritually and mentally. Here’s a list of celebrities who have yoga and meditation as a part of their wellness routine.
Living under the microscope, celebrities have a very stressful life. It is interesting to learn about ways these people cope with anxiety and stress. Also, it is good to know how they are always in such good shape!
Unsurprisingly, yoga and meditation are quite common among celebrities. This comes to prove, yet again, the efficiency of these practices. They help celebrities stay fit both spiritually and mentally. Here’s a list of celebrities who have yoga and meditation as a part of their wellness routine.
1. Oprah Winfrey
The fact that Oprah Winfrey practices meditation is a reason enough for you to try it out for yourself. The American television star once admitted that learning how to meditate was “one of the most life-enhancing things she ever did”. She claims that meditation helps her stay in the present moment.
Oprah Winfrey also believes in the power of Transcendental Meditation which is a form of silent mantra. She even incorporated it into the schedule of her TV production team. Winfrey’s team has two 20-minute breaks throughout the day to meditate.
The fact that Oprah Winfrey practices meditation is a reason enough for you to try it out for yourself. The American television star once admitted that learning how to meditate was “one of the most life-enhancing things she ever did”. She claims that meditation helps her stay in the present moment.
Oprah Winfrey also believes in the power of Transcendental Meditation which is a form of silent mantra. She even incorporated it into the schedule of her TV production team. Winfrey’s team has two 20-minute breaks throughout the day to meditate.
2. Jennifer Aniston
If you are wondering what Jeniffer Aniston does to look young, yoga is one of the answers. While the Hollywood star engages in different workouts, yoga is her favorite.
Jeniffer Aniston has shared her love for yoga more than once. She does yoga several times a week though her long-time trainer Mandy Ingber says they aim to train seven days a week.
Aniston’s yoga routine is diverse. She does power yoga, vinyasa yoga, as well as yoga stretching. Pairing yoga with toning exercises is one of the secrets to her beautifully sculpted body.
If you are wondering what Jeniffer Aniston does to look young, yoga is one of the answers. While the Hollywood star engages in different workouts, yoga is her favorite.
Jeniffer Aniston has shared her love for yoga more than once. She does yoga several times a week though her long-time trainer Mandy Ingber says they aim to train seven days a week.
Aniston’s yoga routine is diverse. She does power yoga, vinyasa yoga, as well as yoga stretching. Pairing yoga with toning exercises is one of the secrets to her beautifully sculpted body.
3. Michael Jordan
Michael Jordan, one of the greatest basketball players in history and an inspiration to many, needed a push at some point in his life too.
Meditation and mindfulness became Jordan’s secret weapons when he returned to Chicago Bulls in the 1990s. He centered himself and trained his focus through meditation which helped him regain his ambition.
Micheal Jordan reportedly meditated every day. Ten to fifteen minutes of meditation a day helped him prepare for the day and avoid distractions on the court.
Michael Jordan, one of the greatest basketball players in history and an inspiration to many, needed a push at some point in his life too.
Meditation and mindfulness became Jordan’s secret weapons when he returned to Chicago Bulls in the 1990s. He centered himself and trained his focus through meditation which helped him regain his ambition.
Micheal Jordan reportedly meditated every day. Ten to fifteen minutes of meditation a day helped him prepare for the day and avoid distractions on the court.
4. Rosie Huntington-Whiteley
It is always exciting to learn from supermodels about what they do to keep their bodies in shape. Rosie Huntington-Whiteley, a Victoria’s Secret model and actress, seems to always be in good shape. Her body is fit and toned even after having two babies.
While the celebrity supermodel does watch her diet and works out regularly, she is known to also practice yoga.
Huntington-Whiteley is close friends with Claire Grieve, an Australian yogi expert. The model started with restorative yoga and branched out to other yoga styles when she got fully into it.
It is always exciting to learn from supermodels about what they do to keep their bodies in shape. Rosie Huntington-Whiteley, a Victoria’s Secret model and actress, seems to always be in good shape. Her body is fit and toned even after having two babies.
While the celebrity supermodel does watch her diet and works out regularly, she is known to also practice yoga.
Huntington-Whiteley is close friends with Claire Grieve, an Australian yogi expert. The model started with restorative yoga and branched out to other yoga styles when she got fully into it.
5. Matthew McConaughey
You may be surprised to learn that Matthew McConaughey is into yoga too. It is common for Hollywood women to practice yoga. But Hollywood men practicing yoga and embracing it as Mattew McCounaghey does is a less common phenomenon and is surely worth your attention.
A healthy diet and yoga are two of the key component of McCounaghey’s fitness regime. He also engages in deep talks about yoga, religion, and karma.
You may be surprised to learn that Matthew McConaughey is into yoga too. It is common for Hollywood women to practice yoga. But Hollywood men practicing yoga and embracing it as Mattew McCounaghey does is a less common phenomenon and is surely worth your attention.
A healthy diet and yoga are two of the key component of McCounaghey’s fitness regime. He also engages in deep talks about yoga, religion, and karma.
6. Cara Delevingne
We all know how stressful a model’s life can be. Cara Delevingne, one of the most famous British models, has opened up multiple times about having anxiety and depression.
One way the model copes with anxiety is by doing yoga. “Yoga is the only way I can really feel things and check how I am”, says Delevingne. She includes a lot of breathwork and meditation in her yoga sessions. If you are struggling with anxiety too, let this be your sign to give yoga and meditation a try.
We all know how stressful a model’s life can be. Cara Delevingne, one of the most famous British models, has opened up multiple times about having anxiety and depression.
One way the model copes with anxiety is by doing yoga. “Yoga is the only way I can really feel things and check how I am”, says Delevingne. She includes a lot of breathwork and meditation in her yoga sessions. If you are struggling with anxiety too, let this be your sign to give yoga and meditation a try.
7. Meghan Markle
Meghan Markle, the heavily criticized member of the royal family, has yoga as one of her secrets to wellness. This doesn’t come as a huge surprise as the mother of the Duchess of Sussex, Doria Ragland, is a former yoga teacher.
Meghan enjoys vinyasa yoga. However, she likes it with a twist. In one of her interviews with Vogue, the Duchess stated that she loves an intense vinyasa class, especially “if it’s blasting hip-hop and done in a dark room with candlelight”.
Meghan Markle, the heavily criticized member of the royal family, has yoga as one of her secrets to wellness. This doesn’t come as a huge surprise as the mother of the Duchess of Sussex, Doria Ragland, is a former yoga teacher.
Meghan enjoys vinyasa yoga. However, she likes it with a twist. In one of her interviews with Vogue, the Duchess stated that she loves an intense vinyasa class, especially “if it’s blasting hip-hop and done in a dark room with candlelight”.
8. Madonna
Madonna is another celebrity that is always on the list of the most famous people who practice yoga. She has been practicing yoga since 1996 and her favorite yoga style has been Ashtanga yoga.
Ashtanga yoga is known to be one of the most dynamic and physically demanding styles of yoga. Practicing Ashtanga yoga builds up muscle strength, and makes the body more flexible and toned. Looking at Madonna, 64, and how she performs on the stage, practicing yoga for so many years does pay off.
Aside from practicing yoga Madonna also meditates. She posted a meditation video on her Instagram account back in 2020 allowing her fans to take a first look at her relaxation routine and how she takes time for reflection.
Madonna is another celebrity that is always on the list of the most famous people who practice yoga. She has been practicing yoga since 1996 and her favorite yoga style has been Ashtanga yoga.
Ashtanga yoga is known to be one of the most dynamic and physically demanding styles of yoga. Practicing Ashtanga yoga builds up muscle strength, and makes the body more flexible and toned. Looking at Madonna, 64, and how she performs on the stage, practicing yoga for so many years does pay off.
Aside from practicing yoga Madonna also meditates. She posted a meditation video on her Instagram account back in 2020 allowing her fans to take a first look at her relaxation routine and how she takes time for reflection.
9. Selenga Gomez
Selena Gomez has always been open about her mental health. Suffering from an emotional breakdown, Gomez sought professional help in 2018 to manage her anxiety and depression. She meditated a lot as a part of her recovery journey.
Having overcome that stage of her life when she found it difficult to be herself, Selena is now an advocate for mental health.
Selena Gomez has always been open about her mental health. Suffering from an emotional breakdown, Gomez sought professional help in 2018 to manage her anxiety and depression. She meditated a lot as a part of her recovery journey.
Having overcome that stage of her life when she found it difficult to be herself, Selena is now an advocate for mental health.
If these talented people can find time to cultivate inner peace in their busy schedules and hopefully they can inspire you to do the same—and you can enjoy the benefits of mindfulness & yoga practice.
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