5. Spiritual Meditation
Spiritual meditation is a collective name given to meditation techniques present in different cultures and religions. This meditation technique is good for people who are looking to connect with higher powers and their higher selves. Christian contemplative prayer, Hindu mantra mediation, and metta meditation in Buddhism are some examples of spiritual meditation. If you are looking for spiritual growth, mental clarity, and increased self-acceptance, then finding a type of spiritual meditation that works for you is certainly a good idea.
6. Movement Meditation
Movement meditation is good for people who want to meditate while also having some kind of physical activity. During movement meditation, you should focus on body movements. Movement meditation energizes your body while calming your mind. This meditation style may include walking, dancing, tai chi (a series of gentle exercises), yoga, and stretching.
7. Visualization Meditation
This meditation style uses imagery to promote feelings of relaxation and peace. You can practice visualization meditation in a few different ways. When practicing visualization meditation, you can imagine a positive image or scene, a bright light shining away from you, visualize achieving your goals, etc. When doing this, try not to think about anything else and breathe naturally.