Meditation Vs Yoga Nidra – What Are The Differences?Meditation
, unlike yoga Nidra, doesn’t have a clear-cut definition. It is a practice that involves focusing the mind on a specific object, sound, activity, or thought. This practice is about training awareness of the present moment, clearing the mind, and slowing down your thoughts.
Meditation is a part of different religious traditions. There are also many different types of meditation, including mindfulness meditation, visualization meditation, chanting meditation, etc.What Is Yoga Nidra?
Yoga Nidra, also known as yogic sleep
, is a type of guided meditation that puts the person into a state of conscious sleep. Yoga Nidra is practiced laying down which allows both the body and the mind to relax.
The recording you listen to during the session of yoga Nidra guides you through states of waking and sleeping, making you fall into a state of deep relaxation and awareness.