Listen to Binaural Beats
Another great tip is listening to binaural frequencies. Binaural frequencies are auditory illusions. Depending on the range, these beats may promote sleep, help you get into a meditative state, and achieve a state of relaxation.
There are five different brain waves:
Delta is the lowest frequency state, it’s associated with deep sleep, healing and pain relief, meditation, access to the unconscious mind.
Theta binaural beats benefits include meditation, deep relaxation, and creativity.
In Alpha state of mind, your brain is focused and productive. It helps you focus, increase learning capacity, and engage in activities.
Beta is a higher frequency brainwave and helps in staying focused, enhances analytical thinking and solving problems, stimulates energy and action.
Higher frequency than Beta, Gamma, improves cognitive enhancement, attention to detail, memory.