9 Best Mindfulness And Meditation Apps
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Many of us spend too much time on our phones. And while reducing screen time is always good, it is also good to start using our phones mindfully.

If you are someone trying to lead a mindful lifestyle, make meditation a part of your life, or simply become more spiritual, using mindfulness apps is a good idea. Using mindfulness apps can help you cope with stress and anxiety, become more focused, sleep better, adopt healthy habits, and relax.

There are plenty of mindfulness and meditation apps you can use. But because there are so many of them, choosing one and sticking to it might be difficult.

We have picked the 9 best mindfulness and meditation apps you can choose from. Whether you need a set of tools to help you sleep better, improve focus, or become mindful overall you will surely find an app that suits your needs.
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1. Headspace
Headspace is one of the most popular meditation apps and there is a reason for it. This app is a collection of mindfulness and meditation tools all based on science.

Aside from the guided and mini-meditations, Headspace also has tools that help you form healthy habits and ditch the bad ones.

Headspace claims that using it just for 10 days helps reduce stress by 14%. Using this app also helps you quickly relax in various situations, and focus at work when needed. This app is great for meditating with kids too.

2. Insight Timer
Insight Timer is another amazing meditation app with a diverse range of features. It is an easy-to-use meditation library not only for beginners but experienced users too.

Insight Timer has thousands of guided meditations, music tracks and sounds, workshops, courses, and a range of tools to monitor your progress.

Another great feature this app has is that it keeps you updated about the number of minutes you have meditated and the milestones you have reached. If you are struggling with finding the motivation to meditate, this feature will certainly help you.

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3. The Mindfulness App
If you need help in becoming more present in your daily life, the Mindfulness App is one of the best apps you can start using.

The Mindfulness App is great for beginners and experienced users. It has guided and silent meditations. You can decide on the length of the mindfulness sessions and set reminders to help you keep up with your meditation routine.

The Mindfulness App also gives you access to courses created by mindfulness experts from different parts of the world.

4. Calm
For those who are not sure what they need in a meditation app, then Calm might be their best bet. Calm is a meditation, sleep, and relaxation app. It has everything you may need to make your mindfulness journey more efficient. From guided and unguided meditations to sleep sounds and stories, from breathing exercises to nature sounds, Calm has a lot to offer at a very reasonable price.

The app also has a progress tracker, video materials for mindful movement and stretching, nature scenes to help you relax, and more.

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5. Unplug
As much as we know meditation is good for us, sometimes there just isn’t enough time in the day for meditation and mindfulness practices.

If being short of time is a problem for you too, download the Unplug app. This app has a collection of short and powerful meditations for all life situations. Whether you are having trouble falling asleep or are feeling anxious and stressed, using Unplug for a few minutes will help you become calmer and happier.

Using the Unplug app regularly will also help you find your purpose in life and become more productive and focused.

6. Meditation Studio
If you haven’t found the meditation practice that works best for you, consider using the Meditation studio app. This app has a large number of guided and unguided meditations. You can create a playlist of your favorite courses and listen to them online and offline.

Meditation Studio has collections for starters as well as for people who want to deepen their practices. It has courses for developing resilience, stability, and balance, as well as collections for becoming more present. The app uses such techniques as breathwork and visualization.
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7. Breethe
Another great app to help you improve your quality of sleep. This app uses meditation, hypnotherapy, sounds, and stories to help you solve your sleep problems. Whether you want to fall asleep faster or sleep longer, you will find a tool that works for you.

And if you want to get into daily meditations, Breethe will help you in doing that too. The app has 7-day, 30-day, and 90-day meditations with easy-to-follow sessions.

8. Simple Habit
Meditation can be effective even if it is 5-minutes long. If you have a fast-paced life but need some kind of meditation or mindfulness practice in it, download the Simple Habit app.

From simple and short guided meditations to sleep sessions, this app has everything a busy man may need to live a healthy life with less stress and better sleep.
9. Smiling Mind
If all you need is a set of easy but efficient tools to help you become more mindful and live a healthier life, then the Smiling Mind app is what you should get.

Developed by psychologists, educators, and health professionals, Smiling Mind has simple meditation for all age groups. These meditations help improve mental health and become more mindful. Smiling Mind is all about developing healthy habits through mindfulness. And the best part is, Smiling Mind is completely free of charge.

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