Many of us spend too much time on our phones. And while reducing screen time is always good, it is also good to start using our phones mindfully.
If you are someone trying to lead a mindful lifestyle, make meditation a part of your life, or simply become more spiritual, using mindfulness apps is a good idea. Using mindfulness apps can help you cope with stress and anxiety, become more focused, sleep better, adopt healthy habits, and relax.
There are plenty of mindfulness and meditation apps you can use. But because there are so many of them, choosing one and sticking to it might be difficult.
We have picked the 9 best mindfulness and meditation apps you can choose from. Whether you need a set of tools to help you sleep better, improve focus, or become mindful overall you will surely find an app that suits your needs.