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Digital Detox: Unplugging From The Internet For Your Own Good
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Social media has many benefits. But there is always too much going on on social media and on the media in general. And at some point, we all need a break from it.

For this reason, we highly recommend you consider doing a digital detox every once in a while. All of us understand the importance of detoxing our bodies and maintaining physical health. So why not do the same for our mental health?

Continue reading to learn why you should do a digital detox, how to do it, and what are some tips to help you use your phone mindfully at all times.
Why Everyone Needs A Digital Detox
Why Everyone Needs A Digital Detox

Social media helps us connect with our family and friends, become part of different communities, share our thoughts, get inspired, learn about the latest news, promote our businesses, etc.

Despite all these benefits, the use of social media can have negative effects on users. The negative effects of social media on mental health include mood swings, low self-esteem, stress, anxiety, depression, fear of missing out (FOMO), feeling of loneliness, etc.

Digital media addiction can also lead to an unhealthy sleep schedule, decreased physical activity, poor performance at school, work, and other everyday tasks, poor memory, and many other issues that lower the quality of life.

Even if you think you don’t spend too much time on social media or watching TV, it is still a good idea to do a digital detox every once in a while.

Research has shown that the use of social media is closely linked to stress. And if you are suffering from depression or anxiety, social media will make things worse without you knowing.

It’s time to ditch social media for a while when you see that the content people post there makes you feel negative emotions, including aggression, envy, and sadness.

Another negative effect of social media is when it makes us feel incomplete as a result of seeing the ‘perfect’ life of other people on the internet.

Other signs that you need a digital detox are when you feel the need to check your phone at any moment and it distracts you from doing your daily tasks. Or, when you start to care too much about the number of likes or followers.
Here are the benefits of digital detox. Reduced stress and anxiety Productivity at work and daily tasks Improved sleeping patterns Reconnecting with the real world and focusing on your goals Focus on real-life interactions More free time to spend on things you love
The Benefits Of Digital Detox

Here are the benefits of digital detox.

  • Reduced stress and anxiety
  • Productivity at work and daily tasks
  • Improved sleeping patterns
  • Reconnecting with the real world and focusing on your goals
  • Focus on real-life interactions
  • More free time to spend on things you love
How To Do A Digital Detox
How To Do A Digital Detox

You can completely unplug from the internet and other means of media for a certain period of time. But if social media has always been a big part of your life, doing a digital detox where you completely disconnect from the media may be intimidating and stressful.
Here are some steps you can take to do a digital detox. Any combination of these practices is fine so long as you know that you are making progress and taking a little break from social media for your own good.

  1. Set screen time limits for the apps you use the most.
  2. Spend more time outdoors without your phone.
  3. Mute the push notifications.
  4. Plan tech-free activities.
  5. Turn your room into a tech-free zone.
  6. Log out of social media apps.
  7. Turn off your phone at specific times of the day.
  8. Delete the app, game, or tool that keeps you on your phone or computer for too long.
  9. Don’t check your phone before sleep and in the morning.
  10. Reach out for professional help. If you are suffering from a phone addiction that you are unable to control, don’t hesitate to reach out to a professional.
3 Tips To Use Your Phone Mindfully
3 Tips To Use Your Phone Mindfully

You can’t always be on digital detox unless you have made a firm decision to do so. Here are some tips to help you use your phone mindfully and prevent the negative effects of digital media on your mental health.

1. Switch To A Basic Cell Phone

One of the main reasons why we spend so much time on our phones is because they are full of amazing features. Our phones provide us with access to multiple social media platforms where we hang out for hours on end.

Whenever you feel like you have been spending too much time on your phone and your screen time is too many hours, switch your smartphone to a basic phone. You can still communicate with your family and friends using a simple cell phone. But you won’t spend nearly as much on it as you do with your smartphone.

Over time, this practice may help you start using your phone more mindfully.
2. Set An Affirmation Wallpaper
2. Set An Affirmation Wallpaper

Your phone wallpaper is something you look at multiple times in a day. Why not have something positive and encouraging on it?

You can have affirmations about different things on your phone wallpaper. If you are struggling with phone addiction, you can have affirmations for it too on your background as a way to remind you not to use your phone for too long.

3. Use A Mood Tracker

There are always ways to make the most out of your phone and using a mood tracker is one of them.

A mood tracker is a tool that keeps a record of your mood. The data it collects allows you to study your mood swings and understand what situations trigger negative moods. Mood trackers can also be helpful in identifying more serious mental disorders.

Luckily, numerous mood-tracking apps are available on the internet. Using a mood tracker is also a great alternative to journaling. You don’t always have your journal with you to log your mood and feelings but you always have your phone.

If social media triggers negative mood changes in you, the mood tracker will help you identify that problem too. So, you will know that it’s high time you did a digital detox.
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