Who Is Dance Therapy Good For?
One of the best things about dance therapy is that everyone can do it. You don’t have to have good dancing skills to do dance therapy. Dance therapy sessions are not dance classes.
No one is going to judge you for your dancing skills. Dance therapy sessions are therapeutic. They are meant to solve important mental and emotional problems.
Dance therapy is good for children, teenagers, adults, and seniors.
Children who may not be able to put their feelings into words can express themselves through dancing. Teenagers and adults can work through their traumas with the help of this practice.
Seniors, on the other hand, have declining health and numerous issues that come with it. Being an easily customizable practice, dance therapy may work well for elderly people too.
What Issues Does Dance Therapy Help With?
Dance therapy can be helpful in treating a variety of health issues. It can be used to treat such physical issues as chronic pain, hypertension, cardiovascular diseases, arthritis, etc.
Most commonly, dance/movement therapy is used to treat mental health issues. These include anxiety, depression, low self-esteem, post-traumatic stress disorder (PTSD), etc.
Together with other therapies, dance therapy can be used to treat dementia, autism, various communication issues, etc.