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Brides And Mindfulness: Coping With Stress On Your Special Day
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Pre-wedding anxiety is a thing and everyone knows it. And it peaks on your very special day – the wedding day. Whether you have planned everything yourself or worked with a wedding planner, there is always fear that something will go wrong. Your hair and makeup may not turn out the way you want them to, the zipper on your dress will get stuck, it may rain, and a hundred other scenarios about how your wedding day may get ruined.
But worrying about imaginary problems and making yourself anxious on this beautiful day is certainly not something you should do. Enjoying yourself and living in the moment is the way to go.
Easier said than done! But in the hustle and bustle of wedding preparations, we recommend you take some time to practice mindfulness and learn some easy techniques to cope with stress on your special day.
But worrying about imaginary problems and making yourself anxious on this beautiful day is certainly not something you should do. Enjoying yourself and living in the moment is the way to go.
Easier said than done! But in the hustle and bustle of wedding preparations, we recommend you take some time to practice mindfulness and learn some easy techniques to cope with stress on your special day.
How To Be A Mindful Bride
On your big day, everyone around you wants you to look and be happy. Few people will get why you are so uneasy and anxious on your wedding day. But this may be the case even if you are marrying the love of your life and having the wedding ceremony of your dreams. And all that’s because you are worried that something will go wrong. To enjoy your wedding without any intrusive thoughts, take a few steps to become a mindful bride before the big day.
1. Learn Grounding Techniques
These techniques help bring your focus back to the present moment. They also help push away negative thoughts and anxiety. The easiest grounding technique you can try is the 5-4-3-2-1 technique. It uses your senses to bring you back to the present moment. With this technique, you focus on five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
2. Use Mindfulness Apps
Here are some great mindfulness app recommendations for you. If you have never been into mindfulness and meditation apps, the pre-wedding period is the right time to start using them.
3. Stay Present
Being present makes you a happier person. It allows you to not dwell too much on the things that have already happened and things that may happen. Staying present gives you control over your emotions and your mood which is so important on your wedding day and the time leading to it.
4. Stop Caring About What You Can’t Control
You spend a lot of time and money for your wedding ceremony and party to go exceptionally well. And while many things can be put in order, some things are out of your control. It is much easier and more efficient to learn to control feelings and emotions rather than worry about things you have no power over, such as the weather, the drama between the guests, and the naughty kids.
On your big day, everyone around you wants you to look and be happy. Few people will get why you are so uneasy and anxious on your wedding day. But this may be the case even if you are marrying the love of your life and having the wedding ceremony of your dreams. And all that’s because you are worried that something will go wrong. To enjoy your wedding without any intrusive thoughts, take a few steps to become a mindful bride before the big day.
1. Learn Grounding Techniques
These techniques help bring your focus back to the present moment. They also help push away negative thoughts and anxiety. The easiest grounding technique you can try is the 5-4-3-2-1 technique. It uses your senses to bring you back to the present moment. With this technique, you focus on five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
2. Use Mindfulness Apps
Here are some great mindfulness app recommendations for you. If you have never been into mindfulness and meditation apps, the pre-wedding period is the right time to start using them.
3. Stay Present
Being present makes you a happier person. It allows you to not dwell too much on the things that have already happened and things that may happen. Staying present gives you control over your emotions and your mood which is so important on your wedding day and the time leading to it.
4. Stop Caring About What You Can’t Control
You spend a lot of time and money for your wedding ceremony and party to go exceptionally well. And while many things can be put in order, some things are out of your control. It is much easier and more efficient to learn to control feelings and emotions rather than worry about things you have no power over, such as the weather, the drama between the guests, and the naughty kids.
Practicing Mindfulness For Your Wedding
Practicing mindfulness on the days leading to your wedding is a good idea if you want to bring your stress levels down and be able to enjoy the big day. You can book sessions with a specialist or practice mindfulness on your own.
It would be ideal to take a morning yoga or meditation class on the day of your wedding. But we do understand not every bride has got the time for it. It would be just as efficient to do a quick 10-minute mindfulness meditation in the comfort of your own room.
1. Get comfortable. Whether you are still in your pajamas or your wedding dress, sit comfortably in silence.
2. Try to forget about your to-do list for just a few minutes.
3. Feel your body and pay attention to your breath.
4. Whenever your mind wanders, bring it back to the present moment.
5. Finish the practice after 10 minutes and get back to getting ready for your special day. This short mindfulness practice will leave you feeling calm and relaxed.
Practicing mindfulness on the days leading to your wedding is a good idea if you want to bring your stress levels down and be able to enjoy the big day. You can book sessions with a specialist or practice mindfulness on your own.
It would be ideal to take a morning yoga or meditation class on the day of your wedding. But we do understand not every bride has got the time for it. It would be just as efficient to do a quick 10-minute mindfulness meditation in the comfort of your own room.
1. Get comfortable. Whether you are still in your pajamas or your wedding dress, sit comfortably in silence.
2. Try to forget about your to-do list for just a few minutes.
3. Feel your body and pay attention to your breath.
4. Whenever your mind wanders, bring it back to the present moment.
5. Finish the practice after 10 minutes and get back to getting ready for your special day. This short mindfulness practice will leave you feeling calm and relaxed.
More Tips To Cope With Stress On Your Special Day
There are never too many tips to cope with stress, especially on a day like your wedding day. Here are more tips to help you.
1. Write Down Affirmations
Even if you are not an early bird, you will most likely be up and running since early morning. Take a few minutes of your time to sit down and journal. Write down positive affirmations to bring you calmness and peace of mind. You can also write down your feelings and emotions and how you want the ceremony to run.
2. Have a mindful breakfast
The stress of the day may not let you eat properly the entire day. But to gain energy and bring your stress levels down, try to have a mindful breakfast before you get started with the wedding preparations.
3. Do Breathing Exercises
If you don’t have time to do a full mindfulness meditation on your wedding day, try to find a few spare minutes to do some breathing exercises.
There are never too many tips to cope with stress, especially on a day like your wedding day. Here are more tips to help you.
1. Write Down Affirmations
Even if you are not an early bird, you will most likely be up and running since early morning. Take a few minutes of your time to sit down and journal. Write down positive affirmations to bring you calmness and peace of mind. You can also write down your feelings and emotions and how you want the ceremony to run.
2. Have a mindful breakfast
The stress of the day may not let you eat properly the entire day. But to gain energy and bring your stress levels down, try to have a mindful breakfast before you get started with the wedding preparations.
3. Do Breathing Exercises
If you don’t have time to do a full mindfulness meditation on your wedding day, try to find a few spare minutes to do some breathing exercises.
4. Have a moment for yourself
On your big day, your family and friends will want to be around you all the time to help you with the preparations and support you. And while their intentions come from a good place, ask to be alone for a moment. Having alone time on this busy day is important if you want to feel less anxious and stressed. Simply sit comfortably, close your eyes, and breathe deeply.
On your big day, your family and friends will want to be around you all the time to help you with the preparations and support you. And while their intentions come from a good place, ask to be alone for a moment. Having alone time on this busy day is important if you want to feel less anxious and stressed. Simply sit comfortably, close your eyes, and breathe deeply.
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