Common Sound Healing Techniques
There are different types of sound healing techniques you can try out. Here are some common sound healing techniques to learn about.Binaural Beats
Binaural beats are a sound healing method that uses two tones with different frequencies simultaneously.
When you listen to binaural beats, your brain interprets them as its own beats. Aligning with your brain waves, the binaural beats create another frequency. As a result, the brain waves match the frequency of the beats.
This process has a positive effect on the brain. It makes the brain reach a specific state that promotes relaxation, focus, and different thinking and feeling states.
There are five brain waves – delta, theta, alpha, beta, and gamma. Each of these brain waves has a different frequency and is linked to different states.
The benefits of binaural beats as a sound healing practice include improved sleep and focus, better mood, reduced anxiety and stress, enhanced creativity, etc. These beats are also helpful when you are trying to enter a meditative state.
On our YouTube channel
we share binaural beats meditation music to enhance your practice.