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Sound Healing 101: A Beginner’s Guide To Sound Healing
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Sound healing has become a popular form of therapy for emotional and physical well-being.

Some people are skeptical about this practice. If you are too, then simply think about your favorite song and how listening to it is so therapeutic for you. In fact, scientists have proven that listening to our favorite songs does have certain health benefits, including reduced anxiety and improved immune system.

This article is for you if sound healing is something you have heard about but don’t know where to start and how to incorporate it into your life. Continue reading to learn how sound healing works, what are some common sound healing techniques, and what benefits this practice has.

What Is Sound Healing?

As the name implies, sound healing is a form of therapy that uses music to promote emotional and physical well-being.

Music is incorporated into sound healing sessions in a few different ways. If you are practicing sound healing, you may sing along to music or simply listen to it. Various instruments may be used to carry out sound healing sessions, including gongs, drums, singing bowls, pan flutes, etc.
Sound healing meditation, sound bath, Tibetan singing bowls and bell meditation
How Does Sound Healing Work?

Unlike some other practices that don’t have any scientific evidence, the effects of sound healing have been proven by numerous scientific articles.

When it comes to the science behind sound healing, it is all about vibrations. The vibrations coming from voice and various instruments used in sound healing interact with our body cells.

In other words, sound healing works through resonance - vibrations and sound waves. A perfect example of resonance is when you can physically feel it when you are in a club where the music is overly high.

You may have heard that everything in the universe vibrates. We humans are not an exception. Our minds and bodies vibrate too. All sound healing techniques emit vibrations that are able to manipulate our vibrations and bring us into harmony.
Beautiful sound healing, high frequencies instruments, singing bowls, kalimba, wind chimes, nut shakers, shamanic drums
The Benefits of Sound Healing

Sound healing has been practiced by people for thousands of years and its popularity is growing. This is all due to the many benefits this practice has.

Some of the major benefits of sound healing practices include the following:
  • Lower levels of stress and anxiety
  • Lower blood pressure levels
  • Improved heart health and lower cholesterol levels
  • Pain management
  • Improved quality of sleep

Aside from these general benefits that will do good for everyone engaged in sound healing, this practice is also helpful for people suffering from the following conditions:

  • Sleep disorders
  • Depression and anxiety
  • Dementia
  • Post-traumatic stress disorder (PTSD)
  • Sleep disorders
  • Chronic pain
  • Learning difficulties
  • Certain types of cancer
  • Psychiatric disorders, etc.

Different types of sound healing techniques work differently and may be more efficient in solving specific mental and physical problems. For example, sound healing sessions using singing bowls are proven to relieve pain and aches and boost the immune system.
crystal singing bowl, chakra healing meditation
Common Sound Healing Techniques

There are different types of sound healing techniques you can try out. Here are some common sound healing techniques to learn about.

Binaural Beats

Binaural beats are a sound healing method that uses two tones with different frequencies simultaneously.

When you listen to binaural beats, your brain interprets them as its own beats. Aligning with your brain waves, the binaural beats create another frequency. As a result, the brain waves match the frequency of the beats.

This process has a positive effect on the brain. It makes the brain reach a specific state that promotes relaxation, focus, and different thinking and feeling states.

There are five brain waves – delta, theta, alpha, beta, and gamma. Each of these brain waves has a different frequency and is linked to different states.

The benefits of binaural beats as a sound healing practice include improved sleep and focus, better mood, reduced anxiety and stress, enhanced creativity, etc. These beats are also helpful when you are trying to enter a meditative state.

On our YouTube channel we share binaural beats meditation music to enhance your practice.
Tuning Fork Therapy

The tuning fork therapy is a gentle sound healing technique aimed at restoring inner balance. The tuning fork used in this practice is a metal tool with two prongs.

The tuning fork is used to apply vibrations to the body and works both with the nervous system and the tissues. Some of the benefits of this sound healing technique are reduced tension, pain relief, improved sleep, and enhanced body cycles.

Neurologic Music Therapy

Neurologic music therapy is a sound healing method that is especially efficient for reducing anxiety and stress levels. It is carried out by a professional and should meet the individual’s needs.

Neurologic music therapy involves not only listening to music but also creating music, singing, etc.
Activating the undamaged areas of the brain, this therapy greatly supports recovery from brain damage.

sound healing meditation session, gong meditation, sound bath near me
Nordoff-Robbins Method

Nordoff-Robbins sound therapy uses one’s personal sensitivity to music. Using music that is familiar to the person being treated, the practitioners of the Nordoff-Robbins technique work on the development and personal growth of the patient.

Unlike some other sound healing techniques, the Nordoff-Robbins method often implies the active involvement of the person being treated. This practice is especially helpful for such conditions as autism, dementia, learning difficulties, mental health problems, etc.

Vibrational Sound Therapy

This sound healing therapy uses low-frequency vibrations for such benefits as increased energy levels, relaxation, reduced inflammation, and overall wellness of the body.

Vibrational sound therapy is performed through the use of singing bowls placed on the body.
How to Get Started with Sound Healing?

Considering all the benefits sound healing has, it is natural for people to wonder how to incorporate this practice into their lives. If you are new to sound healing and don’t know where to start, we would recommend embarking on your sound healing journey through guided meditations or sessions with qualified practitioners.

Here, at peaceinside.me, we offer sound healing classes as a part of our online retreat. Sacred instruments such as Gongs, Tibetan and crystal singing bowls, and related organic instruments are used to release blockages that induce a state of harmony. We also incorporate binaural beats in our meditations to help you get into a deeper meditative state.

Immerse into the world of sounds and heal from within.
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