Common Sound Healing Techniques
There are different types of sound healing techniques you can try out. Here are some common sound healing techniques to learn about.Binaural Beats
Binaural beats are a sound healing method that uses two tones with different frequencies simultaneously.
When you listen to binaural beats
, your brain interprets them as its own beats. Aligning with your brain waves, the binaural beats create another frequency. As a result, the brain waves match the frequency of the beats.
This process has a positive effect on the brain. It makes the brain reach a specific state that promotes relaxation, focus, and different thinking and feeling states.
There are five brain waves – delta, theta, alpha, beta, and gamma. Each of these brain waves has a different frequency and is linked to different states.
The benefits of binaural beats as a sound healing practice include improved sleep and focus, better mood, reduced anxiety and stress, enhanced creativity, etc. These beats are also helpful when you are trying to enter a meditative state.
On our YouTube channel
we share binaural beats meditation music to enhance your practice.