Astrology And Meditation: What Is The Perfect Meditation For Your Zodiac Sign
| Astrology Meditation | Zodiac Meditation | Libra Meditation | Aries Meditation | Meditation For Aquarius | Cancer Meditation | Leo |

Many people find their favorite style of meditation by trying out different practices, analyzing their preferences, and defining the goals they want to achieve through meditation.

While this is a solid way to make a decision, there is a group of people that finds it easier to make choices with the help of astrology.

Deciding on the type of meditation you should do is not an exception either. You can turn to astrology to learn about the perfect way for you to become less stressed and more mindful.

Your zodiac sign tells a lot about your personality, including your strengths, weaknesses, and preferences. Astrologists can help you find out which style of meditation is right for you taking into account your character traits.

If you haven’t been able to find a mindfulness practice that works for you, here’s the type of meditation you should practice according to your zodiac sign.

1. Aries – Meditation Through Exercise
Aries are known to be the most active and passionate sign of the zodiac. Thus, meditating in a quiet room may not be the best option for people born under this sign.

Aries need some type of energized activity to meditate. If you are Aries, anything that has to do with physical activity can become your way of relieving stress and cultivating mindfulness.

2. Taurus – The Still State
People born under the zodiac sign of Taurus tend to be rather stubborn. No wonder this sign is represented by a bull. As a result of their stubbornness, Taureans have a narrow outlook and have a problem maintaining balance.

If you are a Taurus, doing a stillness meditation will help you release pressure and gain balance.

3. Gemini – Sleep Meditation
Geminis are communicators. They are active and social beings which is one of the main reasons people born under this zodiac sign are notorious for insomnia. They have too many thoughts and ideas in their heads which makes it difficult for them to fall asleep.

This is exactly why one of the best meditations for Geminis is sleep meditation. Lay in bed and listen to a guided meditation for sleep. Sleep meditation soothes your mind and helps you fall asleep faster.

4. Cancer – Body Scan Meditation
Cancers are one of the most emotional signs of the zodiac. While this can be a positive thing in some cases, it often causes Cancers to fall into depression and stress and to experience negative feelings and emotions.

A body scan meditation is a simple yet effective style of meditation that promotes mindfulness. The goal of this meditation is to reconnect your mind without experiencing any judgemental thoughts.

5. Leo – Loving-Kindness Meditation
Like all signs of the zodiac, Leos have negative and positive traits too. On one hand, they are generous and warm-hearted. On the other hand, Leos are self-centered and arrogant.

If you are one stubborn Leo, the loving-kindness meditation will certainly do you good. Also known as metta meditation, the loving-kindness meditation helps cultivate kindness and goodwill. This meditation helps focus loving energy around yourself and the people around you.

6. Virgo – Mindful Walking
Virgos are very practical and humble. But they are also very critical of themselves and others. Due to their critical thinking ability, Virgos notice the smallest details and overthink. As a result, Virgos often need to relax and get into the right state of mind.

A simple but efficient meditation all Virgos should try is walking meditation. While going for a simple 15-minute walk can help Virgos clear their mind, walking mindfully will help them manage stress and improve their focus.

7. Libra – Breath Meditation
Represented by the scales, Libras are well-balanced and gracious. They are also sociable, rational, and loving. But they have negative traits too.

A problem all Libras have is that they can be self-indulgent at times as well as impatient and insensitive. These things often overwhelm Libras and become a burden on them.

If you are a Libra and you are struggling to find a style of meditation that works for you, try breathing meditation. It brings you to a state of relaxation and helps you become more mindful.

8. Scorpio – Gratitude Meditation
Scorpios are very emotional and intense. They have many positive traits, including loyalty, wisdom, intelligence, discipline, and courage. They are also natural leaders and can be very controlling of others.

Scorpios are also known to be jealous and resentful. If you are a Scorpio and don’t want to grow jealousy and envy in you, practice gratitude meditation.

9. Sagittarius – Dance Meditation
Sagittarians are optimistic freedom lovers. They always crave new discoveries and adventures and may struggle with stress if they don’t have them. Sagittarians are associated with thighs and legs because these are the body parts that take them to new adventures.

Thus, it makes perfect sense for people born under this sign to practice dance meditation whenever they need to relax and achieve peace and balance.

10. Capricorn – Equanimity Meditation
Capricorns are ambitious, perseverant, and disciplined. But the problem all Capricorns face is that not everyone around them possesses these traits. This makes Capricorns demanding, pessimistic and resentful.

The equanimity meditation not only helps relieve stress but also keeps you grounded and centered which is what all Capricorns need.

11. Aquarius – Mental Cause And Effect
Aquariuses are deep thinkers. They are very intellectual and analytical. They like to look for explanations even when things are unexplainable. While these traits help Aquariuses on many occasions they also create a lot of inner problems for them.

An efficient way of meditation for Aquariuses is cause and effect meditation. This is a self-reflection practice that will help you find the root of your problems and find a solution for them.