When you’re at the beach, there’s no better place to relax and clear your mind than right where you are – no matter how sandy or rocky it may be. The peaceful sound of the waves and the scenic sight of the sea view cottages
add to the calming atmosphere.
With that in mind, meditating while you’re at the beach can be an extremely rewarding experience that allows you to unwind from your day-to-day stressors, de-stress from your work, and come back to joy.
Here are six mindfulness meditations you can do at the beach (and in fact most anywhere else).2 Minute Breathing Exercise
Try a 2-minute breathing exercise by sitting comfortably, closing your eyes, and taking 4 deep breaths in and out. This can help clear your mind before meditating further.
It also helps break you from your normal breathing pattern, which can make it easier to concentrate on each individual breath.
Breathe in through your nose for two seconds and hold for two seconds, then exhale through your mouth for four seconds and hold for four seconds. Repeat until finished.