7 Mindful Meditations To Do At The Beach

| Summer 2022 Meditation | Beach Meditation | Two Minute Breathing Exercise | Metta Bhavana | Loving Kindness Meditation |

Summer 2025 Meditation Guide
When we sit by the ocean, something within us remembers. The gentle rhythm of the waves echoes the pulse of our own inner tides. The vastness of the sky stretches open a quiet place in our minds. And our bodies—salt-kissed and sun-warmed—begin to soften.

This is more than relaxation. It’s a reconnection. A reconnection with the energy that lives within us—the energy of life itself (a.k.a Kundalini). Every time we pause to breathe, to feel, to witness the present moment, we are in conversation with that energy.

When you meditate—especially in nature—you’re not just calming your mind. You’re gently waking up your inner power. Sometimes this awakening is subtle. Other times, it comes in waves. Practices like breathwork, movement, and Kundalini Activation can support this natural unfolding.

This article is your invitation to do just that—with these mindful meditations you can do right on the sand, facing the sea, guided by the sun and your own breath. And to deepen each experience, we’ve linked powerful meditation music and guided meditations, created with intention to support your practice wherever you are.

1. Guided Sun Meditation
There’s something magical about meditating under the summer sun. That golden warmth on your skin mirrors the solar fire within—the energy of action, clarity, and confidence.

As you sit facing the horizon, let the light energize your solar plexus. Visualize your inner sun rising with the outer one. Each inhale draws in radiant power, and each exhale dissolves self-doubt. This is your time to feel bold, bright, and beautifully alive. Summer is not just a season—it’s an invitation to shine.

Let this practice take you deeper with this guided Sun meditation. It’s designed to activate your solar energy and awaken your inner radiance.

2. 2-Minute Box Breathing Meditation
A powerful way to reset your nervous system is to start simple—just two minutes of intentional breathing exercise can shift your entire energy field. Sit comfortably, close your eyes, and take a deep breath. Let the outside world fade for a moment. You’re coming home to yourself.

This practice gently breaks the rhythm of your usual breath and invites your awareness inward. One of the most effective breath techniques for this is box breathing, also known as square breathing. It’s a favorite among mindfulness practitioners and high performers alike—used to calm the mind, steady the heart, and anchor presence in the body.

Here’s how it works:

• Inhale through your nose for 4 seconds
• Hold your breath for 4 seconds
• Exhale through your mouth for 4 seconds
• Hold again for 4 seconds

Enhance this practice with this powerful sacred flute meditation. The sounds work in harmony with your breath, gently nudging your awareness into deeper states of relaxation and receptivity. Breath by breath, you’re not just relaxing—you’re aligning, opening, and beginning to activate.

3. Savasana Meditation: The Art of Surrender
Savasana isn’t just a yoga pose—it’s a spiritual statement. It’s where effort gives way to grace. Lie down on your towel, let the Earth hold you, and feel each breath wash through you like a tide. It’s in this deep stillness that you get a sense of returning home to yourself.

Breathe slowly in through your nose, hold for a moment or two, then exhale slowly through your mouth. Let yourself become relaxed and drift away from thoughts of work or anything else weighing on you as you practice mindful relaxation. Savasana can help you find inner peace in even the most distracting environments—including beaches!

Enhance this powerful surrender with a sound transmission designed to activate your third eye and higher awareness:

4. Pause & Presence
Even the briefest pause can become sacred when we enter it fully. Whether you’re surrounded by the buzz of a crowded beach or the hush of an early sunrise, try this:

Close your eyes.
Breathe in.
Hold.
Exhale slowly.
Notice.

This practice—simple as it seems—is a gateway into self-awareness. The breath becomes an anchor, a guide, a bridge between body and spirit. If you're called to go further, pair this pause with our express 5-minute guided meditation.

5. Body Scan Meditation
It’s not hard to get swept up in thoughts and feelings when you’re enjoying a day at the beach. But, if you can make time for a body scan meditation, it will help you disconnect from these distractions, quiet your mind and enjoy more of what’s happening right now in your life.

Here’s how to do it: Lie back and scan your body from toes to crown. Notice the sun on your skin, the ground beneath you, the sensations in your muscles. Each part of you is a portal—when you listen deeply, you awaken more than awareness; you awaken energy.

Let us guide you through a full body scan with this video:

6. Mantra Meditation
Words carry energy. A mantra is not just a phrase—it’s a vibration that resonates through your whole system. When spoken with presence, it becomes a sacred echo that guides the mind into stillness and opens the heart to expansion.

Begin by sitting in a comfortable position, spine tall and grounded. Gently close your eyes and choose a mantra that feels powerful to you. It can be as simple as “I am strong,” “I am enough,” or “I am limitless.” Let the phrase come from your soul, not your mind.

Start by rhythmically repeating the mantra aloud or silently for one full minute. Don’t worry about your breath—just let the rhythm of your words lead. You may feel resistance. You may get distracted. All of that is part of the process. The mantra is your anchor. Return to it, again and again.

Once that first round is complete, pause. Notice how you feel. Lighter? More centered? Now set a timer for five minutes, and drop in deeper. Each repetition is like striking a bell inside you that clears space and awakens presence.

To amplify this practice, flow into our Om Mantra meditation music. This frequency gently opens the gateway to your inner knowing, supporting spiritual clarity and energetic awakening.

7. Metta Bhavana (Loving-Kindness Meditation)
Imagine sending waves of love—like ripples from a pebble dropped into still water. First to yourself. Then to a loved one. Then to someone neutral. Then to someone difficult. Then to all beings, everywhere.

This ancient Buddhist practice opens the heart and connects us to our shared humanity. And when practiced near the ocean, it feels especially profound—like the sea itself is amplifying your compassion.

Let this be your evening beach ritual as the sun sets and the sky turns soft. We created this beautiful Metta guided meditation to help you accept love and give love: