Why CBT WorksCBT is popular not just because it’s evidence-based, but because it’s
practical and empowering. It teaches people how to become their own therapist—how to handle life’s ups and downs with greater awareness and resilience.
CBT benefits include:- Improved mood and emotional regulation
- Reduced anxiety and stress
- Better decision-making
- Greater self-confidence
- Stronger problem-solving skills
- Long-lasting results after therapy ends
A 2020 review in
The Lancet Psychiatry found that CBT showed significant effectiveness for both mild and severe depression and helped reduce relapse rates when combined with medication (Cuijpers et al., 2020).
Who Is CBT For?CBT is a great option for most people—adults, teens, and even children. It’s especially helpful for those who like structure and are willing to actively participate in their own healing.
However, CBT may not be a fit for everyone. Some individuals with complex trauma or personality disorders may need additional approaches alongside CBT, like
trauma-focused therapy or
dialectical behavior therapy (DBT).
CBT is also available in group formats, online programs, and self-help workbooks. This flexibility makes it more accessible to people in different situations.
What to Expect in a CBT SessionHere’s what a typical CBT session might include:
- Check-in: How was your week? Did anything trigger strong emotions?
- Review homework: Talk about what you practiced since the last session.
- Focus topic: Work on a specific issue or thought pattern.
- Skill-building: Learn a new technique or coping strategy.
- Plan for the week: Set goals or tasks to practice until the next session.
The therapist will guide you with empathy, but you take an active role in your progress.