Leafy Greens And Fruits Are Your Friends
Next in line, leafy greens and fruits are a vital part of a healthy diet for yoga practice. They are rich in vitamins and minerals, essential for maintaining good health and supporting the physical demands of yoga practice.
Leafy greens such as kale, spinach, and broccoli contain vitamins A, C, and K and minerals like iron and calcium. Fruits, such as berries, apples, and oranges, are also high in vitamins and minerals and provide a great natural energy source.
Eating a variety of leafy greens and fruits can help you get all the nutrients you need to support your yoga practice. It's also important to note that fruits are a sound source of antioxidants, which can help protect the body from damage caused by free radicals. Leafy greens are also rich in fiber, which is beneficial for digestion.