PEACEINSIDE.ME
Online Meditation Classes | Meditation Classes Online | Mindfulness Meditation Classes Online | Breathwork Classes Online | Best Meditation Online
YOUR ONLINE RETREAT DESTINATION
You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within.
TRAVEL INWARD
TRAVEL INWARD
Creator of peaceinside.me
Alina Avdyukova
In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home.
Mindfulness practice helped me live through the toughest times, find support from within, and heal. When I had nothing else left, I still had my practice. Now I want to share this magic with you.
Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring! Try mindfulness and movement classes we carefully curated for you and see which one is your favorite!
Mindfulness practice helped me live through the toughest times, find support from within, and heal. When I had nothing else left, I still had my practice. Now I want to share this magic with you.
Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring! Try mindfulness and movement classes we carefully curated for you and see which one is your favorite!
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peaceinside.me online retreat is a completely new way of awakening your inner nature
• Online course format
• 6 hours of video content
• Reading materials and extras
• Completely self-paced
• Multiple pre-set retreat options
• Unlimited 30-day access
• 6 hours of video content
• Reading materials and extras
• Completely self-paced
• Multiple pre-set retreat options
• Unlimited 30-day access
SPIRITUAL JOURNEY
• Modern and ancient techniques
• Guided meditations
• Movement journeys
• Mindfulness practices
• Experienced coaches and healers
• Perfect for any level
• Guided meditations
• Movement journeys
• Mindfulness practices
• Experienced coaches and healers
• Perfect for any level
HEALING
ONLINE PLATFORM
• Your classic retreat but at your home
• Practice from anywhere in the world
• Transformational experience
• Disconnect from your hectic life
• Spend quality time with yourself
• Find your answers
• Practice from anywhere in the world
• Transformational experience
• Disconnect from your hectic life
• Spend quality time with yourself
• Find your answers
It is a mix of traditional healing and modern technologies
WHAT IS PEACEINSIDE.ME AT-HOME RETREAT?
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HOW DO YOU TAKE
YOUR RETREAT?
You take your retreat online from home(or any place, really) at your own pace and in your own time.
We support your journey with video and text materials in easy to follow format for your complete immersion in your practice.
Take a look inside our retreat to see what you are about to experience >>>
PLACE OF POWER IS WHERE YOUR PRACTICE IS
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"I need a mental reset, but I just can't find the time in my schedule..."
WHY DO PEOPLE TAKE OUR RETREAT?
"I'm always tired and have no energy..."
"I want to start meditating, but have no idea where to start..."
"I need to get in touch with my feelings and learn to control my emotions..."
"I need a break, but I have just forgotten how to relax..."
"I have an eventful life, but it doesn't bring me happiness...
"I'm going through a major life change..."
"I feel lost in life..."
"I need to refresh my mind and body..."
"I need to let go of..."
IF THIS SOUNDS FAMILIAR, THIS IS YOUR SIGN FROM THE UNIVERSE
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AT-HOME RETREAT PROGRAM:
Depending on where you are in life today, your spiritual practice might look different. Our goal is to give you effective tools that you can take into your life once your retreat is completed.
Cosmic breathing is designed to help you reach a non-ordinary state of consciousness. It stirs up blocked emotions and helps release tension held in the body.
Journaling is a self-reflection practice that helps you track your thoughts and emotions. It gives you a deeper understanding of yourself and supports a greater sense of well-being.
Yoga Nidra, also known as ‘yogic sleep’, is a meditation and conscious relaxation practice that implies going into a state that comes when we are between wakefulness and sleep.
Self-love Vinyasa flow is designed to recognize the changing nature of our body. In this flow, we focus on heart-opening sequences and finding compassion for ourselves.
Sound healing is more than just music to your ears. Sacred instruments release blockages and induce a state of harmony.
Guided movement journey that helps you to create mind and body connection and feel your emotions through dance and music.
Restorative yoga is a deep relaxation practice that helps us to re-balance the nervous system and enhances our healing capacity.
Affirmations are positive statements and beliefs that can change your thought patterns and help overcome negative self-talk.
Mantra is a sound vibration that helps you to sink in deeper and deeper in your meditation practice.
+ Bonus Practices
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PRE-SET RETREAT FLOWS:
We set you up with a complete class schedule from morning routine to nighttime sequence with carefully planned flows based on your needs. Engage your body, mind, spirit, and senses for a transformational experience!
One-Day Immersion
We created this flow for you to disconnect from the whole world for a day and deep dive into yourself.
Namastaycation
This flow was created for you to relax and unwind over the weekend(or any 3 days). Practice 1-2 hours per day.
At Your Own Pace
Create your own experience, explore practices in any order in your own time, space at your own pace.
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"I am all about finding the balance between spiritual practice and big city life. I know how hard it is to find time and resources to disconnect from the whole world and go to retreat somewhere in Bali or Costa Rica. I wanted to create something that works with your busy life schedule.
Alina Avdyukova
That's when I thought what if you can have this spiritual experience without leaving your home?"
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MEET YOUR COACHES:
Each of them has a unique story to tell. Just like you, at some point in their life, they were looking for answers and their true selves. They have mastered different practices and techniques, traveled the world, learned from gurus, and now are ready to share their wisdom with you.
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• Inner peace and balance
• Relief of what no longer serves you
• Released subconscious and energetic blockages
• Deep connection with your true self
• Relaxed and recharged mind and body
• Clarity to where are you going in life
• Art of living in the present moment
• Motivation to practice more regularly
• Reduced stress and increased productivity
• Feeling renewed and replenished
WHAT WILL YOU ACHIEVE AFTER THE RETREAT?
• Set free of negative thoughts and emotions
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WHAT OUR CUSTOMERS SAY ❤️
peaceinside.me actually helped me to find peace and strength inside. I had a rough couple of months with a lot of stress and anxiety and didn’t think that something could help me to feel better, especially online. So if you like me hesitating - should I? Yes! Yes and Yes! All instructors lead you through the classes and it’s very easy to follow, you can do it in your own time and you even can repeat it later, like me, ecstatic dance, loved it, did it 4 times in one week, it really helped me to feel much better and sleep better, helped me to look inside, find my fears, helped me to realize my anger and disappointment, helped me to reset my mind and focus on my inner peace during the retreat.
Anastasia: Our couple has very different interests. I am more inclined towards spiritual practices and self-knowledge through analysis. For Dima, it is much more familiar to know himself through the physics of the body. When I want to go to the theater, he wants to go to the sports field. Therefore, when I saw the peaceinside.me Retreat program, I realized that I had found the very joint kind of leisure for us.
Dima: This is all new to me. My wife suggested that we have a good time on the weekend, but she didn’t say what exactly we would do. It was a surprise to me. Honestly, I thought it would be a trip to a museum, to a cinema, or to some kind of art exhibition. But I was wrong and was pleasantly surprised. We spent this weekend with Namastaycation Retreat. I want to say thank you to those who developed this program. The combination of spiritual and physical development is especially valuable for us. We found something that could interest both of us. We will advise our friends!
Dima: This is all new to me. My wife suggested that we have a good time on the weekend, but she didn’t say what exactly we would do. It was a surprise to me. Honestly, I thought it would be a trip to a museum, to a cinema, or to some kind of art exhibition. But I was wrong and was pleasantly surprised. We spent this weekend with Namastaycation Retreat. I want to say thank you to those who developed this program. The combination of spiritual and physical development is especially valuable for us. We found something that could interest both of us. We will advise our friends!
I would like to thank peaceinside.me for this experience. The retreat is truly amazing and life-changing. I was a little bit lost in my career search and I needed time and the right practices to listen to my heart and understand what will make me happy in the next steps.
I was able to spend quality time with myself. Practice after practice I had deeper conversations with myself and I am very thankful for that.
I love that all practices are so different. And each practice opens you up from a different side. This is a very unique retreat where you can find the best teachers/coaches in one place!
I was able to spend quality time with myself. Practice after practice I had deeper conversations with myself and I am very thankful for that.
I love that all practices are so different. And each practice opens you up from a different side. This is a very unique retreat where you can find the best teachers/coaches in one place!
I've just watched and completed the yoga section and I had to stop and comment as I was in such awe of the teacher. I found him very personable and warm.. He's evidently very accomplished, and although I found some of the moves quite advanced, I only completed what I could - which is okay. Will definitely revisit the course.
Very nice retreat. Relaxing and enjoyable. In todays stressful times, meditation and mindfulness is not a luxury but a necessity. peaceinside.me is the best way to take a pause and think about ourselves. Highly recommended for all levels of experience!
Such a nice and calming retreat. Gave me so much needed peace in these times. I practice yoga and meditation almost every day and loved the approach. I will definitely come back and try more of your classes:)
I really loved this dance meditation class, it made me forget for a while about stress and work and I felt for the first time connected to my body and mind. The teacher is highly inspiring!
The practices in this retreat are very unique and a lot of them are so different from anything I have tried before. Definitely not your typical meditation. I recommend going into this course open-minded and really taking your time to explore.
I like how this retreat course has multiple teachers. Normally in this type of meditation courses you practice a particular type of meditation vs at peaceinside.me you experiment with different approaches! Lots to learn!
I tried the rise and shine module and I loved it! Vinyasa yoga was such a workout! Also very energizing with the breathwork at the end :) Definitely will continue with the retreat and explore the remaining modules as well!
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FAQ:
Sometimes our life and busy schedules get ahead of us and then it becomes hard to find time to disconnect and travel places. But when it comes to practicing awareness, REGULARITY is very important. Online format for those who find it important to find balance in their daily life. Peaceinside.me allows you to slow down for a day whenever you need to. We are here for you to streamline this process, so later you see real practical results.
You CREATE your OWN experience!
Start your self-discovering journey ANY DAY and ANY TIME.
Start your self-discovering journey ANY DAY and ANY TIME.
The total practice time for all three modules is about 6 hours OF VIDEO TIME plus reading materials.
You can do all practices in one go or have breaks in between the practices. Depending on your reflection time between the classes, your total retreat time will vary.
Make this experience truly yours. The retreat is completely self-paced and only you decide how fast or slow you want to go.
We designed this retreat as a one-day immersion, but ONLY YOU KNOW what is best for you!
You can do all practices in one go or have breaks in between the practices. Depending on your reflection time between the classes, your total retreat time will vary.
Make this experience truly yours. The retreat is completely self-paced and only you decide how fast or slow you want to go.
We designed this retreat as a one-day immersion, but ONLY YOU KNOW what is best for you!
It depends on the retreat plan you purchase. You may have unlimited access to the retreat for 48 HOURS, 30 DAYS, or A YEAR.
You can take a full retreat, any module, or any particular practice AS MANY TIMES AS YOU WANT WITHIN A TIMEFRAME PROVIDED IN YOUR PAYMENT PLAN.
Peaceinside.me is your ultimate online retreat destination. All you need for this retreat is essentially time, space, and internet. But here are a few other added attributes for the best experience.
Feel free to have with you anything that will make your experience more comfortable - comfy clothes, a blanket and pillow, and water. Light up a candle, burn sage to cleanse your space, and surround yourself with things that bring you joy.
- FOR BEST SOUND HEALING RESULTS YOU NEED HEADPHONES.
- FOR YOGA CLASS IT IS GOOD TO HAVE A YOGA MAT, YOGA BLOCKS, AND A BOLSTER. Don't worry if you don't have it, we will show you ways how to substitute it with items you have in your space, such as books, blankets, or towels.
- FOR JOURNALING, YOU WILL NEED A JOURNAL AND A PEN/PENCIL.
Feel free to have with you anything that will make your experience more comfortable - comfy clothes, a blanket and pillow, and water. Light up a candle, burn sage to cleanse your space, and surround yourself with things that bring you joy.
OWN YOUR EXPERIENCE
Disconnect from the whole world if spending some quality time with yourself sounds like a good idea for you today.
Or invite your friends and family over and share this experience with them! Connect to your loved ones in a new way!
LiSTEN TO YOURSELF AND DO WHAT FEELS RIGHT FOR YOU!
Disconnect from the whole world if spending some quality time with yourself sounds like a good idea for you today.
Or invite your friends and family over and share this experience with them! Connect to your loved ones in a new way!
LiSTEN TO YOURSELF AND DO WHAT FEELS RIGHT FOR YOU!
You can take the practices in a different order. However, WE RECOMMEND FOLLOWING THE SUGGESTED FLOW. For our One Day Immersion we set you up with a complete class schedule from the morning routine to the sunset sequence so that each class flows into the next one organically providing you with the best results.
All practices in the retreat are considered generally safe. If you are pregnant or expecting, nursing, have any pre-existing health conditions or respiratory concerns, or if you have any other health-related questions, please consult your health care professional before participating and incorporating it into your daily routine.
We would never want you to be unhappy with our retreat course! If for any reason you are unsatisfied with your purchase, contact us within 30 days and we will process a refund.
TAKE TIME TO MAKE YOUR SOUL HAPPY!
BECOME A PEACE INSIDER
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