7 Meditation Myths You Should Stop Believing

If meditation is such a good habit, why doesn’t everyone practice it? The answer is pretty simple. There are too many myths about meditation that people believe. 

In this article, we debunk the 7 biggest myths about meditation. 

Myth #1: You should meditate in silence. 
Silence may be relaxing for some people and intimidating for many others. This is natural as complete silence may bring too many thoughts to our minds and provoke a spectrum of negative emotions. 

And because one of the most common myths about meditation is that it requires total silence, many people avoid practicing it. 

Luckily, this myth is very easy to debunk. A quick research on meditation reveals that you can have a practice that involves guidance. Your meditation sessions may also be accompanied by mantras and relaxing sounds. Meditating in nature is also an option if you find nature sounds relaxing. 

Myth #2: Meditation shuts off your mind.
Meditation has disappointed too many people because they were expecting it to shut off their minds completely. The truth is, meditation doesn’t and it cannot make your mind go blank. In fact, it is not the purpose of meditation. 

We have too many thoughts and feelings and it is impossible to not feel anything and have no thoughts coming to your mind no matter how good you are at meditating. With practice though, you start to notice all the thoughts and sensations that come to you while you practice, and let them go. Ultimately, you are able to find the peace that lies under the layers of your worries and dreams. 

Myth #3: Meditation is difficult. 
There are different types of meditation. And while some of them require proficiency and experience, many others can be done simply by following the instructions provided on the internet. 

Don’t think of meditation as something that requires extreme concentration. Starting off with this attitude will create unwanted tension and prevent you from achieving a state of relaxation and calmness. 

With this said, don’t expect meditation to be super easy too, especially if you are an overthinker. It takes time, consistency, and effort to enjoy the benefits of meditation. Keep going and you will become better at meditation practice after practice. 

If you have tried meditating on your own but didn’t succeed, feel free to get guidance. A qualified meditation teacher or a course will be of great help. 

Myth #4: You should sit still when meditating. 
When thinking of a person who meditates, many people imagine someone sitting in the lotus position in complete silence. 

But meditating is all about relaxing your mind and body. Before you start to meditate, you should make sure to get into a comfortable position, be it lying on the sofa or sitting on a chair. If you are having trouble remaining still, try movement meditation. Walking, gentle dancing, and tai chi are forms of movement meditation you can try. 

Myth #5: You reap the benefits of meditation only after a lot of practice.
Meditation has both long-term benefits and instant ones. Practicing meditation on a regular basis for prolonged periods of time will help you foster the ability to manage your emotions, cope with stress and anxiety, and become healthier and more mindful overall. 

And while the benefits of practicing meditation for years are substantial, meditating just for a couple of minutes will impact you positively in a number of ways. A short meditation will bring your attention back to the present moment. It will lower your heart rate thus making you calm and relaxed. 

Myth #6: Meditation is a religious practice. 
One of the most common reasons why many people avoid meditation is because they think it is a religious practice. Well, it certainly isn’t. 

While meditation has its earliest roots in Buddhism and Hinduism, it is not a religious practice. You don’t have to have any specific spiritual and religious beliefs to practice meditation. 

If you are religious, meditation can help you grow your faith through mindfulness and the inner peace that it brings. If you aren’t religious, there are still plenty of benefits to enjoy. 

Myth #7: Not everyone has time for meditation.
A meditation session can last as little as 10 minutes and as long as 60 minutes. Your schedule may be packed. But you can surely find a few spare minutes to spend on a practice that will give you peace of mind and help you stay focused throughout the entire day. 

Additionally, there are different types of mediation and you can certainly find one to fit your lifestyle. From a 5-minute silent meditation practice before you leave the house to walking meditation on your way to work, you will find time for meditation so long as you set your mind to it. 

Think this way. You know you are going to have a stressful and busy day. Starting the day off with a few minutes of meditation will prepare your mind and body for the challenges you will have to tackle during the day. Thus, mediation actually saves some time and energy for you, helping you solve the problems on your way in a calm and level-headed manner. 

Explore My Free Guided Meditations on YouTube
If you find it difficult to meditate alone or want more support in building consistency, we’ve created a collection of gentle guided meditations on my YouTube channel. These practices help you ground your energy, connect with your breath, release tension, and feel more present in your body. Whether you're new to meditation or deepening your journey, these sessions offer a soft, accessible entry point to daily mindfulness.

Kundalini Activation: Meditation Beyond the Mind
While traditional meditation trains the mind, Kundalini Activation works directly with the body’s energy. Many people who struggle with overthinking discover that Kundalini Activation helps them access deep presence through sensation rather than effort. When energy begins to flow freely, old emotional patterns release, the nervous system softens, and meditation becomes a natural experience rather than something you try to “do.”

For many, Kundalini Activation becomes a doorway into deeper mindfulness, embodiment, pleasure, and inner clarity — especially for those who feel stuck in their heads.