Flexibility offers a lot of benefits. If you are taking a yoga glass and have a good teacher, they can teach you to be actively engaged with the muscles, and it will do wonders helping you establish the connection between the mind and muscle.
Much of our lack of mobility is due to our inability to connect to certain muscles, which is why we often end up suffering injuries. If one muscle is not working right, then that excess load is forced to disperse elsewhere. What happens is that other muscles designed for stabilization take on the brunt of the weight and something eventually gives up.
Yoga incorporates static and dynamic muscle contractions, strengthening and toning the muscles. By practicing standing poses and balance-focused postures, older individuals can also enhance their proprioception and strengthen the muscles responsible for maintaining balance.
One of the best yoga poses for older people is the Chair Pose or Utkatasana. This pose strengthens the leg muscles, particularly the quadriceps. To perform this pose, you must stand tall with feet hip-width apart and slowly bend your knees as if sitting back in an imaginary chair. Keep your spine straight, engage your core, and hold the pose briefly.
Another beneficial yoga pose for seniors is the Bridge Pose or Setu Bandhasana. This pose strengthens the glutes, hamstrings, and lower back muscles. To do this pose, lie on your back and bend your knees. Your feet must be flat on the ground. Next, press your feet into the mat, lift your hips off the ground, and interlace your hands beneath your pelvis. Then, hold the pose for a few breaths while engaging your core.
With a good yoga class, the instructor will have you constantly firing and engaging muscles depending on the movement performed. To keep it up, you then need to maintain perfect posture and hold the position. It can really benefit those with mobility issues according to https://mobilitygiant.co.uk/